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20 Miler

Distance

21.6mi

Duration

3:05:50

Avg Pace

08:36

kCal

2351
Long Run
Run: Long Run
Notes
Ran a bit too long. Went well. Only 2 gels consumed. Should of had more water and consumed another gel.
March 28, 2011 at 6:18 p.m. by Aaron Ross
Current Points
--
Current Awards
x
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Gear Used
Brooks GTS 11
425.0 mi
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Time
Start 6:18 p.m.
Active 3:05:50
Total 3:06:00
Elevation
Gain 751 ft
Start 72 ft
Max 299 ft
Pace
Avg 08:36 min/mi
Min --
Max --

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