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10K around Kintore

Distance

6.23mi

Duration

54:11

Avg Pace

08:41

kCal

923
Run
Run
Notes
very sore for the first 2 miles, right calf stiff and left ankle sore as usual
March 29, 2011 by markmiller69
Current Points
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Current Awards
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Gear Used
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Elevation
Gain 216 ft
Start 214 ft
Max 301 ft
Pace
Avg 08:41 min/mi
Min --
Max --

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