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9.5 miles

Distance

9.67mi

Duration

1:17:26

Avg Pace

08:00

kCal

1287
General Run
Run: General Run
Notes
Ran from house after taking yesterday off. Felt just okay with some soreness in left knee for a short period of time and then in the right groin throughout. Ran steady despite the discomfort.
March 29, 2011 at 3:48 p.m. by Eric Griffin
Current Points
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Current Awards
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Gear Used
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Time
Start 3:48 p.m.
Active 1:17:26
Total 1:17:26
Elevation
Gain 356 ft
Start 4998 ft
Max 5058 ft
Pace
Avg 08:00 min/mi
Min --
Max --

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