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Maintenance Sprints

Distance

2.75mi

Duration

20:00

Avg Pace

07:16

kCal

353
Speed Work
Run: Speed Work
March 30, 2011 at 9:35 a.m. by JTrost
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 9:35 a.m.
Active 20:00
Total 20:00
Elevation
Gain 50 ft
Start 10 ft
Max 45 ft
Pace
Avg 07:16 min/mi
Min --
Max --

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