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Pen 5K

Jeff Hill
Date:
Saturday April 23, 2011
Start:
1:34 p.m.
Activities:
Run / Jog: Tempo Run
Created:
Jeff Hill
Jeff Hill
Jeff Hill
Wall, NJ
Notes:
Light Drizzle....pushed the tempo hard though
3.16mi

Distance

25:44

Duration

8:08

Avg Pace

426

kCal

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Run / Jog: Tempo Run

Difficult (RPE 9-10)
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