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Run - Hills

Pam Smith
Date:
Tuesday Aug. 30, 2011
Activities:
Run / Jog: Hill Workout
Created:
Pam Smith
Pam Smith
Pam Smith
Auckland, New Zealand
Notes:
Up tempo, striding out on down hill slopes
6.55mi

Distance

49:00

Duration

7:29

Avg Pace

500

kCal

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Run / Jog: Hill Workout

Very Hard (RPE 7-8)
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