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12/14/2011

»

Matt Ford

Churton Park Killer

olafquintessa

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Summary
Splits and Graphs

Run / Jog

4.02mi

Distance

45:00

Duration

11:11min/mi

Avg Pace

--

Burned

Hard (RPE 5-6)

Workout Notes

Very humid this morning and I had to stop and walk up one of the hills. Hard work really.

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source: run: edit_workout

Route

Mapped By:
olafquintessa

Churton Park Hill Run Wellington, + Full Size Map

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