Run / Jog
5.03mi
Distance
45:19
Duration
9:00min/mi
Avg Pace
--
Burned
Hard (RPE 5-6)
11:00 a.m.
Start
Workout Notes
Felt tired and stiff but somehow managed to keep going and complete 8km! Helped that it was partly cloudy and breezy and I set off earlyish before it got too hot. Shins hurt immediately afterwards, but that eased after about 30 mins.
source: run: edit_workout
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