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iMapMyRUN: Jan 11, 2012 7:27 AM

Date:
Wednesday Jan. 11, 2012
Start:
7:04 a.m.
Activities:
Run / Jog: Regular / General
Created:
Robert Dyer
Robert Dyer
Robert Dyer
South Lake Tahoe, CA
Notes:
n/a
2.6mi

Distance

23:01

Duration

8:46

Avg Pace

381

kCal

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Zones Training

Run / Jog: Regular / General

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