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4.12 mi Run in Vienna on Jan 16, 2012 13:08

Date:
Monday Jan. 16, 2012
Start:
12:28 p.m.
Activities:
Run / Jog: Regular / General
Created:
jerholton
jerholton
jerholton
Oakton, VA
Notes:
n/a
4.12mi

Distance

39:18

Duration

9:35

Avg Pace

572

kCal

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Zones Training

Run / Jog: Regular / General

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