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Ran 3.72 mi on 5/6/15. Fit @ 5 Day 2. 1-mile warm up; sit ups, push ups and squats, 90-yard sprint, repeat; 2 rounds of suicides; 1-mile run back

Distance

3.72mi

Steps

8356

Duration

35:49

Avg Pace

09:37

kCal

500
Run
Run
May 6, 2015 at 5:10 a.m. by galaplant
Current Points
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Current Awards
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Gear Used
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Time
Start 5:10 a.m.
Active 35:49
Total 52:49
Elevation
Gain 135 ft
Start 1107 ft
Max 1131 ft
Pace Cadence
Avg 09:37 min/mi 0 spm
Min -- --
Max 04:09 min/mi --

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