Ladder workout
Track workout: two laps - 10k pace; one lap recovery; one lap 5k pace; 1/2 lap recovery; 1/2 lap 5k pace; 30 sec recovery; 2 1/2 laps 10k pace; 3-4 minutes rest; repeat. - a 6.9 mi running route in Bettendorf, Iowa
Route Location
Start Lat/Lng: (41.561539, -90.48028499999998)
City: Bettendorf
Country Name: the United States
Country Code: US
State Code: IA
State Name: Iowa
Postal Code: 52722
Route Stats
Activity: Running
Distance: 6.9 mi
Max Elevation: 210.19999999999996 meters
Elevation Gain / Total Ascent: 4.8 meters
Data Source: MapMyRUN:RE
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