Brian Boru Tri Challenge - Sprint Run - 6.5km
Created May 23, 2010
Route is visible to:
Everyone
, Ireland
After exiting the transition area the run course follows a trail through the Ballycuggaran Woods. The first 2km of the run consists of three steep rat runs in quick succession, climbing 185m in just 2km. After 2km the course levels out for 1km, where you can enjoy a spectacular elevated view of Lough Derg. There is a final short climb at the 3km mark before a right turn takes you on a descent along the Ballycuggaran Road to the finish line in front of the transition area at Twomilegate.<br> <br>Athletes are advised to pace themselves on the first half of the run. There will be two water stations, at 1.3km & 3.3km.
4.04 mi
Distance
1,920 ft
Elevation Gain
Run
Activity Type
Elevation
Start
146 ft
Max
978 ft
Gain
1,920 ft
Climb Details
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Section | Category | Avg. Grade | Elevation | Distance | Expand Stats |
|---|---|---|---|---|---|
01 |  | 5.9% | gain 332 ft start 577 ft end 908 ft | length 1.07 mi start 0.06 mi end 1.13 mi | |
02 |  | 8.2% | gain 574 ft start 280 ft end 854 ft | length 1.32 mi start 2.64 mi end 3.96 mi | |
03 |  | 8.3% | gain 720 ft start 222 ft end 943 ft | length 1.64 mi start 5.35 mi end 6.99 mi |
