Training Run 3 - City to Surf (long)
Long Steady Run with two 'hills' at 4km and 10km. These should be run with effort to get close to max heart rate and to train anabolic threshold. Run could be extentended to include Camp Cove and Lady Bay which would bring to around 20km or roughly Half-Marathon distance - a 10.1 mi running route in Bondi Beach, Australia
Route Location
Start Lat/Lng: (-33.88612808869299, 151.27585887908936)
City: Bondi Beach
Country Name: Australia
Country Code: AU
State Code:
State Name:
Postal Code: 2026
Route Stats
Activity: Running
Distance: 10.1 mi
Max Elevation: 80.97999999999999 meters
Elevation Gain / Total Ascent: 263.4 meters
Data Source: MapMyRUN:RE
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