Wamberal Warmup
Very hill based warm up. 4 x 800m runs. First 800m run then stop and stretch for 3 mins. Run next 800 stop for 2 mins. Run 800 stop for 1 min. Run final 800m. Rests in between each 800 leg. Run for time. (remember to add your 5 mins of rest time to final score) - a 1.9 mi running route in Wamberal, Australia
Route Location
Start Lat/Lng: (-33.426865872461, 151.43594384193398)
City: Wamberal
Country Name: Australia
Country Code: AU
State Code:
State Name:
Postal Code:
Route Stats
Activity: Running
Distance: 1.9 mi
Max Elevation: 45.05 meters
Elevation Gain / Total Ascent: 9.9 meters
Data Source: MapMyRun
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