November Project 1
Your own pace. Hill #1 at Marina 200 do 3 times. Hill #2 at Marina 200 from bottom to above rock wall do 5 times. Hill #3 from bike path up to play structure do 3 times. All hills are at maximum effort. Active recovery then push hard everywhere you can. Accepting donations for kids cancer. - a 3.9 mi running route in Summerstown, Canada
Route Location
Start Lat/Lng: (45.013927919852726, -74.71747184696818)
City: Summerstown
Country Name: Canada
Country Code: CA
State Code:
State Name:
Postal Code: K0C 2E0
Route Stats
Activity: Running
Distance: 3.9 mi
Max Elevation: 58.98 meters
Elevation Gain / Total Ascent: 19.5 meters
Data Source: ride:RE
Discover more Runs