07/22/2008 Route
19.45 to half point\nshin splints today after 3 days in a row. lifted before running. - a 3.1 mi running route in Ankeny, Iowa
Route Location
Start Lat/Lng: (41.736703130714204, -93.4896290302277)
City: Ankeny
Country Name: the United States
Country Code: US
State Code: IA
State Name: Iowa
Postal Code: 50023
Route Stats
Activity: Running
Distance: 3.1 mi
Max Elevation: 294.69999999999993 meters
Elevation Gain / Total Ascent: 10.6 meters
Data Source: MapMyRun
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