3. Provide Details: You'll be asked for your username, email, or phone number and may need to provide video selfies or have friends verify your identity to prove ownership.
If You Lose Access to Email/Phone
• Contact Email Provider: If you can't access your associated email (like Gmail), contact that provider (e.g., Google support) to recover the email account first.
• Contact Mobile Provider: If you lost access to your phone number, contact your carrier about a SIM swap.
Direct Contact (Last Resort)
• Email Support: If automated tools fail, try emailing support@instagram.com with your username, email, phone number, and screenshots, expecting a response in a few days.
Other Actions
• File Police Report: For serious cases, file a report with local police or the FBI's IC3 (Internet Crime Complaint Center) and keep all evidence.
- a 0.2 mi running route in Houston, Texas" /> 3. Provide Details: You'll be asked for your username, email, or phone number and may need to provide video selfies or have friends verify your identity to prove ownership.
If You Lose Access to Email/Phone
• Contact Email Provider: If you can't access your associated email (like Gmail), contact that provider (e.g., Google support) to recover the email account first.
• Contact Mobile Provider: If you lost access to your phone number, contact your carrier about a SIM swap.
Direct Contact (Last Resort)
• Email Support: If automated tools fail, try emailing support@instagram.com with your username, email, phone number, and screenshots, expecting a response in a few days.
Other Actions
• File Police Report: For serious cases, file a report with local police or the FBI's IC3 (Internet Crime Complaint Center) and keep all evidence.
- a 0.2 mi running route in Houston, Texas ..." />