West Des Moines Running Routes
20 Results
Dam to Dam 2012--Prelim
12.35 mi
Gain: +2 ft
10 mile
9.95 mi
Gain: +132 ft
A route mapped on Thu Jun 14 2012
9.06 mi
Gain: +300 ft
C.A.R.E. 10K Route
6.24 mi
Gain: +79 ft
Springtime Hill Climb 10K
6.22 mi
Gain: +183 ft
Scott's Special 10K
6.18 mi
Gain: +277 ft
DMU - Grays Lake - DMU
6.15 mi
Gain: +178 ft
Maffit Reservoir Loop
5.98 mi
Gain: +84 ft
about 8k
4.75 mi
Gain: +163 ft
4 mile Polk/Grand/42nd
4.17 mi
Gain: +147 ft
FOur miles
3.82 mi
Gain: +89 ft
3.5
3.44 mi
Gain: +17 ft
Springtime Hill Climb 5k
3.09 mi
Gain: +131 ft
Best Buddies Iowa 5K April 14, 2013
3.07 mi
Gain: +44 ft
C.A.R.E. 5K Route
3.07 mi
Gain: +56 ft
A route mapped on Sun Jun 17 2012
2.75 mi
Gain: +78 ft
2.51 mile run
2.48 mi
Gain: +49 ft
2.5 quick run
2.47 mi
Gain: +24 ft
FLATLAND CUP RUN
1.59 mi
Gain: +13 ft
A route mapped on Thu Jun 14 2012
1.13 mi
Gain: +13 ft
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