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Wamberal Warmup

Distance

1.9

miles

Run

CLIMB
118.11 ft

Wamberal Warmup

Begins in:: Wamberal, Australia
Created By:: John McClane Best Time: 16:30
Description:: Very hill based warm up. 4 x 800m runs. First 800m run then stop and stretch for 3 mins. Run next 800 stop for 2 mins. Run 800 stop for 1 min. Run final 800m. Rests in between each 800 leg. Run for time. (remember to add your 5 mins of rest time to final score)
Type:: Run / Jog

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Climb Details

Rating	Start/End Points	Length	Start/End Elevation	Avg Grade
	0.00 mi/0.40 mi	0.40 mi	70 ft/149 ft	3.7%
	1.80 mi/1.90 mi	0.11 mi	28 ft/45 ft	3.1%

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