MapMyRun Community - Stress Fracture treatment?

Stress Fracture treatment?

sgwillim — Tue, 12 May 2009 11:25:24 -0500

Have any of you ever had a mild stress fracture during your training? What did you do to treat it, how did you modify your training?

Stress Fracture treatment?

JRockND — Tue, 12 May 2009 12:38:31 -0500

Basically, if an activity causes you any pain, don't do it. The only way for your injury to heal is to rest it. There is also a hierarchy of activities that you need to ascend up when recovering. Starting from the bottom it is: 1) Walking. If you can't walk w/o any pain, you should get some crutches. Now you will feel silly w/ crutches if you can walk, but it helps. In my first 3-4 days on crutches, I saw a greater improvement in my condition than I had in the previous 3-4 weeks when I tried to walk and bike through recovery. After about 4 days, I was able to jettison the crutches. 2) Non-weight bearing exercises like swimming and then biking. 3) Weight bearing, low-impact exercises like stairs and elliptical. 4) Finally, running. Depending on how severe your injury is, you might be able to start at step 2 or 3. But if you feel any pain while doing an activity or the day after, stop. And the sneaky thing about stress fractures (and one way to diagnose them) is that they will feel better during an activity, which is deceptive b/c it makes you think you aren't doing any damage. So even if after 5 minutes of running you feel "better" than you did when you started, you shouldn't be running.

Stress Fracture treatment?

sgwillim — Tue, 12 May 2009 12:52:19 -0500

I am not sure if I have one or not, but it seems likely. I don't have any pain while walking, so that's good. I am trying to train for a half-marathon and really don't want to have to take six weeks off, but an injury is an injury. I have an elliptical at and will spend more time on that. How long did it take before you were able to start running again?

Stress Fracture treatment?

JRockND — Wed, 13 May 2009 18:24:07 -0500

The best advice I can give you is that if you are really worried about this and have health insurance, you should go see a sports medicine doctor. S/he will be able to examine you clinically and might suggest an x-ray or MRI. S/he will also be able to give you a recovery regiment suited to your specific injury. If you can't go, then choose another form of cardio like biking or swimming to stay in shape until you can run w/o pain. As for myself, I injured myself back in the middle of February and hope to begin running again in about a week or two. But my injury was clearly more serious than yours, partially because I tried to train through it. After a six mile run one day I had a sore leg. However, I just thought it was a tired muscle, so after one day of cross-training I went for a 9 mile run. My leg hurt a bit the first mile or two, but then I felt fine... until the next morning when I could hardly walk. Then for the next 6 or 7 weeks I stopped running but would use an exercise bike despite the pain and walk a mile or two a day across campus. I don't think the bike and the walking made my injury any worse, but they certainly didn't help. Then I saw a good doctor (being an ND student I was able to see the sports medicine guy for the ND x-country and track teams), and he put me on crutches for almost a week (until I could walk w/o pain). That was the beginning of April and since then my recovery has been pretty quick. W/in about 4 weeks from when I first went on crutches I was able to start biking again. Your recovery will surely be shorter than mine, but the lesson to take from all of this is that with a stress fracture, you can only make it worse by trying to train through it.