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Training for century ride: average mph

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    • CommentAuthorFree MemberJedijedi
    • CommentTimeOct 31st 2009
     
    Jedijedi

    hi all

    just started out bike again!!! and just been out on a 23.5 ride and doing a average of 14.5 it was a bit of rush !!!! I have a scott s30 and im in the big front ring 75% of the time ! am i doing ok or should i upgrade my gears..

    cheers jeza

     

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