I started running about 2 months ago and I think I might have worn out my first pair of shoes (which I've had for about a year). Yesterday I went to a shoe store (not a running store) and got a good deal on a pair of New Balance 708's, which looked normal to me but were marked as trail shoes. I only do about 5% of my running on trails or grass, with the rest a mix of road, sidewalk, and track, and I'm currently running 20-25 miles a week.
Is there much difference between trail shoes and other running shoes? Should these shoes be fine with normal running?
the only difference is that trail shoes have deeper tread to help you get better grip on the trails. Sometimes trail shoes have a different type of upper that is made out of tougher mesh, which trys to prevents water and mud getting into your shoes.
you'll be fine
My insight comes from a discussion I had with a rep at my local Fleet Feet.
It depends on what kind of trails shoes they are. Trail shoes from the big running shoe companies (Brooks, Adidas, etc.) are basically running shoes w/ more of a tread. They have similar cushioning and flexibility and are OK for pavement.
Trail shoes from companies like Vasque, Solomon, North Face are more rugged like hiking shoes and will have a much stiffer midsole and be heavier.
Running in the rugged shoes on pavement CAN cause problems because they are stiffer and they throw off your gait. Typically when you are running real single track trails in these shoes you are running at a slower pace and with a shorter gait. When you try to run at your road pace and gait problems might arise, as they did for me.
I bought a pair of Vasque Blurs to run trails, but the ended up killing my calves. The problem is not the shoes on the trail, but the 1.5 miles of pavement to and from the trails. I got a terrible calf strain. I blamed it on the shoes and went back to the rep. That's when she explained this all to me. Ever since then, when I stick to the single track w/ the rugged Vasque's I've had no problem.
So the New Balance "Trail" shoes are probably fine for road running if they are as soft as I expect they are.
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