Runner's Training Tips: Post Half Marathon

Hi,

 I generally have been a runner since 1998.  I ran a full marathon in 2003, and suffered alot of burn-out from the training. Since then, I ran alot of 10K's and 5K's....

However, this past winter, I trained for a half marathon, and ran my half marathon last weekend in Louisville, and am now at the point that I don't want to lose what I gained through my winter training....

 What are recommendations for post half-marathon?  I ran my race on Saturday, Monday I ran a mile and a half to get some lactic acid out, and last night I ran 5 miles, and by the end, my legs felt very heavy...

Does anyone have a post half marathon schedule?  I want to run another Half...How do I continue my training for that, etc...

Thanks for any advice!