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General Fitness & Nutrition: Stretching resources

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    • CommentAuthorFree MemberLexB
    • CommentTimeSep 12th 2008
     
    LexB

    If, like me, you know that you should be stretching a lot more than you are and probably just need some help getting into a good routine I thought you may be interested in this website I just found

    http://www.abc-of-fitness.com/stretching-exercise/stretch-sequences.asp 

    Nice little routines, and great animation to help show the proper technique

    Enjoy!

  2.  
    rpetreccajr
    Lex - Great link. I've used most of those stretches at one time or another and still use many of them several times a week and after any running (before hurting my knee) or riding (now). Only thing I would add is that whenever I have been to physical therapy and they have had me doing any stretches, I have always been told to hold the stretch for at least 30-60 seconds and to do 2-3 reps for each stretch. This obviously takes more time, but that has been pretty consistent with various therapists over several years.
    • CommentAuthorFree MemberTakamiru
    • CommentTimeSep 18th 2008
     
    Takamiru

    What an excellent resource! And easy to do too!

    BTW does anyone have any resources for lower leg stretches? i.e. calves, achiles, and quadriceps? 

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