<rss version="2.0">
		<channel>
			<title>MapMyRun Community - All Discussions</title>
			<lastBuildDate>Thu, 26 Nov 2009 16:48:39 -0600</lastBuildDate>
			<link>/community/</link>
			<description></description>
			<generator>Lussumo Vanilla 1.1.2</generator>
			<item>
		<title>iMapMy Frequently Asked Questions (Please Consult First!)</title>
		<link>/community/discussion/9333/</link>
		<guid isPermaLink="false">/community/discussion/9333/</guid>
		<pubDate>Sun, 01 Mar 2009 21:01:32 -0600</pubDate>
		<author>aea@mmf</author>
		<description>
			<![CDATA[We've updated both the iMapMy Application and <a href="http://imapmy.com">iMapMy.com</a> with a set of frequently asked questions. 
<br /><br />
<a href="http://www.imapmy.com/faq.php"><h1>Read iMapMy FAQs</h1></a><br /><br />
If you find a question to be answered inadequately or have a suggested question, please let us know in this thread.]]>
		</description>
	</item>
	<item>
		<title>Welcome Event Directors!</title>
		<link>/community/discussion/14373/</link>
		<guid isPermaLink="false">/community/discussion/14373/</guid>
		<pubDate>Wed, 18 Nov 2009 16:19:31 -0600</pubDate>
		<author>Sarah@MMF</author>
		<description>
			<![CDATA[<p>
Event Directors:
</p>
<p>
Welcome to the MapMyFitness help forum. Please post your questions or topics that you need help with here. We will do our best to respond quickly and completely.  Thanks so much and welcome!
</p>
<p>
&nbsp;
</p>
<p>
Sarah
</p>
<p>
Community Coordinator at MMF 
</p>]]>
		</description>
	</item>
	<item>
		<title>&quot;What makes for a great ride?&quot;</title>
		<link>/community/discussion/8451/</link>
		<guid isPermaLink="false">/community/discussion/8451/</guid>
		<pubDate>Tue, 06 Jan 2009 23:26:05 -0600</pubDate>
		<author>Gold Country Cycling</author>
		<description>
			<![CDATA[<p>
My favorite rides cover a variety of terrain, ascend long climbs, have fast flats, are scenic and provide a destination that can be shared with friends.  
</p>
<p>
What aspects make up your favorite rides? <img src="/community/js/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-cool.gif" alt="Cool" title="Cool" />
</p>
<p>
<a href="http://www.goldcountrycycling.com/">www.goldcountrycycling.com</a>
</p>
<p>
&nbsp;
</p>
<p>
&nbsp;
</p>
<p>
&nbsp;
</p>]]>
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	</item>
	<item>
		<title>New Group for Sharing Playlists</title>
		<link>/community/discussion/9939/</link>
		<guid isPermaLink="false">/community/discussion/9939/</guid>
		<pubDate>Tue, 31 Mar 2009 22:01:16 -0500</pubDate>
		<author>ashleywollam</author>
		<description>
			<![CDATA[<p>
If you're always on the lookout for new tunes or playlists which are good for running to, you might want to join the group I just created. <a href="http://www.mapmyrun.com/community/groups/653123855378232075">Click here to check it out and/or join. </a>
</p>
<p>
The idea is that you can add playlists as separate discussions, or start discussions for a genre of music (rock, indie, etc) and then people can reply with their favorite playlists.  
</p>
<p>
Like Shakespeare says, &quot;If music be the food of love / run on, run on.&quot; Or something like that. 
</p>
<p>
Cheers,
</p>
<p>
-ajw 
</p>]]>
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	</item>
	<item>
		<title>Help Guide: Table of Contents</title>
		<link>/community/discussion/4051/</link>
		<guid isPermaLink="false">/community/discussion/4051/</guid>
		<pubDate>Tue, 06 May 2008 13:42:08 -0500</pubDate>
		<author>kevin@mmf</author>
		<description>
			<![CDATA[<p>
<em>Coming Soon...</em>
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>How to Deal with Slow Mapping Tool - Tips for Performance</title>
		<link>/community/discussion/7471/</link>
		<guid isPermaLink="false">/community/discussion/7471/</guid>
		<pubDate>Fri, 24 Oct 2008 07:56:34 -0500</pubDate>
		<author>kevin@mmf</author>
		<description>
			<![CDATA[<p>
Some users have complained that the site is slow, even on fast internet connections.  Here are some tips to help:
</p>
<ol>
	<li><strong>Use Firefox</strong> - We test the site across a
	variety of browsers, and in almost all cases, Firefox is the clear
	performance winner. If you're not familiar with Firefox, it is a free
	browser, available on most platforms from http://www.getfirefox.com.
	The performance differences can be shocking, especially compares to
	Internet Explorer 6.0. If you're on windows and insist on using
	Internet Explorer, it will work, but please use at least version 7 for
	good performance. For the mac users, Safari's in the same boat...it
	should be functional on the site, but it isn't as fast as Firefox.</li>
	<li><strong>Check your memory </strong>-
	Our sites are accessed via the Internet, but the routing application
	still needs to use the horsepower of your computer to do most of it's
	work. The biggest variable here is RAM, and as always, the more the
	better. For most uses, we recommend systems with at least 1GB of RAM,
	however power users may want 2GB of RAM or more</li>
	<li><strong>Restart your browser</strong>
	- We have noticed that most web browsers tend to leak memory from time
	to time. This can cause your browser and computer to get in a state
	where it becomes very, very slow for what seems to be no reason.
	Sometimes the best solution is to simply restart your browser. Advanced
	users can check their browser process to see how much memory their
	using (i.e. via the task manager in Windows). I will often see
	firefox.exe processes using 250MB or memory or more, at which point
	it's time for a restart.</li>
	<li><strong>Check you routes</strong>-
	The more points your route has, the more 'juice' it requires from the
	route engine. If plotting long routes, try not to add points too
	densely. For GPS users uploading data, try to use a mode that reduces
	the number of points in your route data. For example, for Garmin
	Forerunner and Edge users, we highly recommend using &quot;Smart Recording&quot;
	mode for this purpose. </li>
</ol>]]>
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	</item>
	<item>
		<title>Smells very good, cucumber?</title>
		<link>/community/discussion/9514/</link>
		<guid isPermaLink="false">/community/discussion/9514/</guid>
		<pubDate>Wed, 11 Mar 2009 12:34:35 -0500</pubDate>
		<author>kpopgrrl</author>
		<description>
			<![CDATA[Just tried the Febreze Sport on an article of clothing. I got the "Cool Energy Scent." It smells like a cucumber scent to me, I like it. I like the nozzle on this bottle. No need for a cap. The spray is crazy, like a mist stream. I'm going to exercise later today and I'll post how well it does on sweaty clothes.]]>
		</description>
	</item>
	<item>
		<title>New Mapping Tool Layout</title>
		<link>/community/discussion/8131/</link>
		<guid isPermaLink="false">/community/discussion/8131/</guid>
		<pubDate>Fri, 12 Dec 2008 16:34:56 -0600</pubDate>
		<author>kevin@mmf</author>
		<description>
			<![CDATA[<p>
&nbsp;
</p>
<p>
We're working on a new layout for the mapping tool. Please let us know what you think:
</p>
<p>
<a href="http://beta.mapmyrun.com/create_new" title="http://beta.mapmyrun.com/create_new">
http://beta.mapmyrun.com/create_new</a>
</p>
<p>
Note, we are also including more goodies in here:
</p>
<p>
* Saved User Preferences
</p>
<p>
* Walkng Directions (ie, Turn rules of the Road Off)
</p>
<p>
* Clearer Route Notes / Cue Sheets
</p>
<p>
* More Help
</p>
<p>
* Clickable Tags / Keywords 
</p>
<p>
* More Real-estate to Map your Route
</p>
<p>
Let us know what you think -- this is still a work in progress but we're interested in hearing what you think.  Please note that we're also working on a performance boost to help with those slow-down / crashes with longer routes as well as more detailed route edit functionality (delete/insert point/etc) 
</p>
<p>
Cheers,
</p>
<p>
-Kevin<br />
Co-Founder
</p>]]>
		</description>
	</item>
	<item>
		<title>Amgen 2010 Tour of California</title>
		<link>/community/discussion/9112/</link>
		<guid isPermaLink="false">/community/discussion/9112/</guid>
		<pubDate>Mon, 16 Feb 2009 23:31:27 -0600</pubDate>
		<author>Gold Country Cycling</author>
		<description>
			<![CDATA[<p>
<strong>GCCycling | Tour of California Links</strong> 
</p>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/TOC-Teams.html" title="Peloton">This Years Peloton</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/TOC-Route.html">Race Routes</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-1.html" title="Tour of California - Stage One">Stage One</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-2.html" title="Tour of California - Stage 2">Stage Two</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-3.html" title="Tour of California - Stage 3">Stage Three</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-4.html" title="Tour of California - Stage 4">Stage Four</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-5.html" title="Tour of California - Stage 5">Stage Five</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-6.html" title="Tour of California - Stage 6">Stage Six</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-7.html" title="Tour of California - Stage 7">Stage Seven</a> - Under Development</li>
<li><a href="http://www.goldcountrycycling.com/Peloton/TOC/stage-8.html" title="Tour of California - Stage 8">Stage Eight</a> - Under Development</li>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>HELP &gt; Notes (Cue Sheets) Not Available on Printed Maps</title>
		<link>/community/discussion/6124/</link>
		<guid isPermaLink="false">/community/discussion/6124/</guid>
		<pubDate>Mon, 04 Aug 2008 13:23:35 -0500</pubDate>
		<author>gisela@mmf</author>
		<description>
			<![CDATA[<p>
Clarification regarding Notes (cue sheets) on Printed Maps:
</p>
<p>
When a route is originally mapped, a user has the option of selecting both the Follow Roads and Auto Notes feature.  When these are selected, the notes (cue sheet) will automatically be populated with turn-by-turn directions and  mileage.  
</p>
<p>
<strong>
Important: If notes have not been added manually or if the route was not created with the Follow Roads / Auto Notes features selected, then the notes section will not be populated and no notes will be available upon printing.</strong>  
</p>
<p>
If you would like to see if the map you found has any notes before you print the route, just click on the Notes button at the top of the map.  Any notes will appear in the bottom-left box next to the map.  
</p>
<p>
If you would like to add notes yourself, save the route to your profile and then click on the Edit Route link above the map.  Next, click on any of the mapping points.  You should see an edit box come up, where you can add your own notes manually.  
</p>]]>
		</description>
	</item>
	<item>
		<title>MapMyRun &amp; MapMyRide Swag and Gear!</title>
		<link>/community/discussion/14/</link>
		<guid isPermaLink="false">/community/discussion/14/</guid>
		<pubDate>Fri, 27 Jul 2007 16:56:43 -0500</pubDate>
		<author>kevin@mmf</author>
		<description>
			<![CDATA[<p>
Many of our users have asked for schwag and gear ... We finally have created a gallery of products.  We're just starting out so if you have any suggestions for motivation mug sayings, bumper sticker call-outs, or something that would look good on the back of a MapMyRun dry-fit shirt, or on a MapMyRide motivation mug, drop a comment below! 
</p>
<p>
<strong>Our store can be found at:<br />
</strong><a href="http://www.zazzle.com/MapMyFitness">http://www.zazzle.com/MapMyFitness</a> 
</p>
<p>
Send me your suggestions! We'll be adding more gear soon! 
</p>
<p>
-Kevin<br />
Co-Founder, MapMyRun.com 
</p>
<p>
&nbsp;
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>Announcement: Discussion of the Month Contest</title>
		<link>/community/discussion/40/</link>
		<guid isPermaLink="false">/community/discussion/40/</guid>
		<pubDate>Wed, 01 Aug 2007 13:45:19 -0500</pubDate>
		<author>jeff@mmf</author>
		<description>
			<![CDATA[<p>
Starting in August, we'll be choosing one discussion from our forums as the &quot;Discussion of the Month&quot;.   The discussion will be featured in our next newsletter, and the topic starter will receive free MapMyRun branded gear.
</p>
<p>
 All topics will be eligible for this contest, but we're most likely to pick sport-related Q/A threads.  Have a question about running or cycling?  Start your discussion! 
</p>]]>
		</description>
	</item>
	<item>
		<title>Vibram Five Finger Shoes</title>
		<link>/community/discussion/9903/</link>
		<guid isPermaLink="false">/community/discussion/9903/</guid>
		<pubDate>Mon, 30 Mar 2009 05:56:02 -0500</pubDate>
		<author>dtreel22</author>
		<description>
			<![CDATA[Anyone try these shoes out?  I doubt they would be useful in a long run, but are they worth it when working on speed work and short distance runs?  Any feedback of comfort, function would be appreciated]]>
		</description>
	</item>
	<item>
		<title>The Official: Training Summary Start Up Thread</title>
		<link>/community/discussion/1662/</link>
		<guid isPermaLink="false">/community/discussion/1662/</guid>
		<pubDate>Sun, 30 Dec 2007 21:12:41 -0600</pubDate>
		<author>Zenko</author>
		<description>
			<![CDATA[It's currently 10:00 p.m and most people are, wisely, sleeping for tomorrow's run.<br />
<br />
Formerly a member of coolrunning.com before they screwed up the running log and everyone left the forums, one aspect they did have that really motivated me was a daily training thread. After a few weeks, regulars began to pop up and post about their daily training. It helps motivate tremendously, because everyone wants to talk about their run and not be the person saying.. 'Oh, I sucked today and did not run.&quot;<br />
<br />
What was also remarkable was the fact that everyone, from all ability levels, participated in the daily discussion. This is great for the new year, it begins on Tuesday. So, tomorrow, after I run.. I'll be posting in this thread a summary of the workout I did that day.<br />
<br />
I hope someone else beats me to it and makes the first post.. it's a thread I haven't seen while on this site... Different people can start each days Training Summary Thread - basically, whoever decides to get out and run the earliest and then get back to post about it first!<br />
<br />
I hope this idea seems good to everyone.. because it was my favorite part about coolrunning.com... and I hope it's your favorite part about mapmyrun.com]]>
		</description>
	</item>
	<item>
		<title>This Year Compared to Last?</title>
		<link>/community/discussion/14423/</link>
		<guid isPermaLink="false">/community/discussion/14423/</guid>
		<pubDate>Mon, 23 Nov 2009 11:02:31 -0600</pubDate>
		<author>stevecycle</author>
		<description>
			<![CDATA[<p>
It's almost December, which means it is almost the end of 2009!
</p>
<p>
How is everybody doing with their miles this year compared to last year? 
</p>
<p>
I just surpassed my 2008 total miles last week. I think I am going to actually achieve my goal of 3000 miles this year, especially if we continue to have beautiful weekends in St. Louis like the last couple have been. I've got 220 miles to go, which is quite possible to do in my spinning class. 
</p>
<p>
Maybe, someday, I will even update my route! 
</p>
<p>
Steve 
</p>]]>
		</description>
	</item>
	<item>
		<title>Just Passed OKC</title>
		<link>/community/discussion/14278/</link>
		<guid isPermaLink="false">/community/discussion/14278/</guid>
		<pubDate>Thu, 12 Nov 2009 10:48:19 -0600</pubDate>
		<author>jairadballerina</author>
		<description>
			<![CDATA[<p>
Well it's been awhile and I finally updated my Virtual Tour.  I went from Ohio to just a little past OKC (about a 1000 mile update).  Getting ready to plow into Texas and get me some of that Texas chili!
</p>
<p>
Real world update...I have the <span class="ds4 title">Chickamauga Battlefield Marathon in </span>Ft. Oglethorpe this Saturday.  That will mark number 10 for me and officially able to enter the 50 state club.  20% of the way there! 
</p>]]>
		</description>
	</item>
	<item>
		<title>Brand new to this ... with a question</title>
		<link>/community/discussion/14446/</link>
		<guid isPermaLink="false">/community/discussion/14446/</guid>
		<pubDate>Wed, 25 Nov 2009 18:51:31 -0600</pubDate>
		<author>stepharelli</author>
		<description>
			<![CDATA[<p>
Hi Guys,
</p>
<p>
I am brand new to this running thing. I began working with a personal trainer in May and have lost 40 pounds. I have decided to start a running program with hopes to participate in Team in Training (with the half marathon) in the future. 
</p>
<p>
I found a running plan on Running World and tried it in August. With the help of my personal trainer, modified it to meet my needs and 2 weeks in was having all sorts of knee pain, and found out that with every step, including when I walk, I take, I dislocate my knee caps (for lack of better description). Anyway, stopped running and started physical therapy which has helped tremendously. 
</p>
<p>
So I have been running for 1 minute x 1 week now, with walking for 1-3 minutes between each running minute. This goes well. I can keep this up for a full 30 minutes. I tried to jump to 2 minutes of running and  minutes of walking this week. Again, I am so out of breath and my lungs and chest burn for the duration and following 6 hours after I run. I also start to get dizzy about 20 minutes into the run. Is this normal? Why is 2 minutes so much harder than 1 minute (even with a longer walking break)?  Any advice on how to improve this?  I run at a 4.5 mph pace, and walk at a 3.0 mph pace, if that helps. 
</p>
<p>
 Thanks for all your help!!! 
</p>
<p>
Stepharelli
</p>]]>
		</description>
	</item>
	<item>
		<title>The stuff I think about while on the Bike</title>
		<link>/community/discussion/8489/</link>
		<guid isPermaLink="false">/community/discussion/8489/</guid>
		<pubDate>Thu, 08 Jan 2009 18:39:30 -0600</pubDate>
		<author>KWellborn</author>
		<description>
			<![CDATA[<p>
If you haven't been following the discussion &quot;Seriously...boogers...?&quot; then you are missing out on some great snot management advice.  The discussion made it obvious that there is a lot of thought put into the clearing out of the nose.  I figured this was due to amount of time one has to think while hammering out a 30+ mile ride.  
</p>
<p>
Daguilar72 said that he has often thought about writing a book of all the crap he thinks about while riding.  He decided against it, however, for the sake of his reputation. If he's not going to make a book out it, then I'm going to make a thread about it.
</p>
<p>
Personally, I like to do math in my head.  I know this is wierd.  I am a poor public school teacher (as if there are any other kinds of public school teachers) and couldn't get all the gadgets when I first got my bike.  So, when I first started riding I would use this site to figure out the total distance of the ride then try to memorize the distance between landmarks.  Then I would use my watch to figure my pace, average speed, and any other math problems that popped into my brain.  I now have a basic bike computer.  I still have to figure my own pace.
</p>
<p>
I also enjoy mooing at herds of cattle as I fly by.  This is not thinking, but it does entertain. 
</p>
<p>
What do you think about while on the bike? 
</p>]]>
		</description>
	</item>
	<item>
		<title>virtual races?</title>
		<link>/community/discussion/11542/</link>
		<guid isPermaLink="false">/community/discussion/11542/</guid>
		<pubDate>Tue, 16 Jun 2009 17:54:08 -0500</pubDate>
		<author>sparky38351</author>
		<description>
			<![CDATA[<p>
Where can I find more virtual races for 2009 like the event that was held in Boulder?
</p>
<p>
&nbsp;
</p>
<p>
Thanks!!!!
</p>]]>
		</description>
	</item>
	<item>
		<title>How do I add my routes to my &quot;new&quot; group</title>
		<link>/community/discussion/14444/</link>
		<guid isPermaLink="false">/community/discussion/14444/</guid>
		<pubDate>Wed, 25 Nov 2009 11:49:45 -0600</pubDate>
		<author>carvelli</author>
		<description>
			<![CDATA[I have created a series of Cycles rides &amp; I am having difficulty adding them to my group]]>
		</description>
	</item>
	<item>
		<title>I want to put a map on my Blog but wordpress.com does not allow iframes!</title>
		<link>/community/discussion/14399/</link>
		<guid isPermaLink="false">/community/discussion/14399/</guid>
		<pubDate>Sun, 22 Nov 2009 05:36:20 -0600</pubDate>
		<author>mrandrewian</author>
		<description>
			<![CDATA[<p>
Could someone please tell me how to embed a map onto one of my blog posts at wordpress.com.  Wordpress does not allow iframes so I can not use the conventional embed code on this site.
</p>
<p>
PLEASE HELP! 
</p>]]>
		</description>
	</item>
	<item>
		<title>Mapping</title>
		<link>/community/discussion/14440/</link>
		<guid isPermaLink="false">/community/discussion/14440/</guid>
		<pubDate>Tue, 24 Nov 2009 20:06:40 -0600</pubDate>
		<author>ek0s</author>
		<description>
			<![CDATA[I dont get the quick start panel or the save button or any of that. just the righthand panel. also I only sometimes get the red line showing my route. any way to fix this&gt;]]>
		</description>
	</item>
	<item>
		<title>Unable to import routes!!</title>
		<link>/community/discussion/14442/</link>
		<guid isPermaLink="false">/community/discussion/14442/</guid>
		<pubDate>Wed, 25 Nov 2009 07:07:02 -0600</pubDate>
		<author>boggyinaus</author>
		<description>
			<![CDATA[<p>
Saved data down loaded from a Global sat dg100 datalogger and saved it in kml, kma, and gpx file format and when I try to upload it gives me the file format not recognised error - any ideas?
</p>
<p>
 Thanks.
</p>]]>
		</description>
	</item>
	<item>
		<title>windows mobile app</title>
		<link>/community/discussion/7842/</link>
		<guid isPermaLink="false">/community/discussion/7842/</guid>
		<pubDate>Fri, 21 Nov 2008 07:44:54 -0600</pubDate>
		<author>wightboi</author>
		<description>
			<![CDATA[I see there has been a huge "push" for anyone that has an iPhone to download the mapmyride iPhone companion... does anyone know of an app that those of us with windows bases deviced (gps capable) can use?]]>
		</description>
	</item>
	<item>
		<title>Hi</title>
		<link>/community/discussion/14438/</link>
		<guid isPermaLink="false">/community/discussion/14438/</guid>
		<pubDate>Tue, 24 Nov 2009 18:12:30 -0600</pubDate>
		<author>fb.patricm.261</author>
		<description>
			<![CDATA[Help i am new to the Blissfield and Adrian area and need someone to walk with. Especially now a days.]]>
		</description>
	</item>
	<item>
		<title>Sneezing fits after running?</title>
		<link>/community/discussion/14302/</link>
		<guid isPermaLink="false">/community/discussion/14302/</guid>
		<pubDate>Fri, 13 Nov 2009 15:28:40 -0600</pubDate>
		<author>karhu812</author>
		<description>
			<![CDATA[<p>
Hi everyone!
</p>
<p>
I've noticed recently in the past 2-3 weeks or so that when I finish running and cooling down I sneeze a lot for some time after the run. This will range from a time period of 30 minutes after the run to 6+ hours after I run. I'm not sick, nor do I feel sick, and I don't have any allergies. The weather hasn't cooled down too much (today was a balmy 55 degrees and I still had a sneeze attack for some 45 minutes after the run), so I'm not sure why this is happening. Has anyone else experienced this problem or has any ideas for why this might be happening? This has never happened to me before so I'm not quite sure what to do about it!
</p>
<p>
 Thanks!
</p>
<p>
Ellen 
</p>]]>
		</description>
	</item>
	<item>
		<title>Site Question</title>
		<link>/community/discussion/13799/</link>
		<guid isPermaLink="false">/community/discussion/13799/</guid>
		<pubDate>Fri, 02 Oct 2009 22:07:35 -0500</pubDate>
		<author>tracyspartyof5</author>
		<description>
			<![CDATA[<p>
I am a newbie to this site...  any chance you can remove those annoying advertising pop-up ads?  They are in the middle of my map and having issues trying to manuever around it.  Let me know if anyone has any quick fixes?  Thx!
</p>]]>
		</description>
	</item>
	<item>
		<title>Edit or Delete Private messages!</title>
		<link>/community/discussion/13646/</link>
		<guid isPermaLink="false">/community/discussion/13646/</guid>
		<pubDate>Sun, 20 Sep 2009 09:56:50 -0500</pubDate>
		<author>runningformylife</author>
		<description>
			<![CDATA[I have been trying to delete a message and I check it and hit delete but when I go back in to all message and click the messages is still there!  I do this same process again and log out and log back in and the message is still there. I would like to get rid of this message. Help!!  How do you do this?]]>
		</description>
	</item>
	<item>
		<title>Undeleting maps</title>
		<link>/community/discussion/14409/</link>
		<guid isPermaLink="false">/community/discussion/14409/</guid>
		<pubDate>Sun, 22 Nov 2009 15:13:37 -0600</pubDate>
		<author>VTSV</author>
		<description>
			<![CDATA[<p>
I deleted a bunch of old maps last week, not knowing that my wife had Bookmarked them instead of Saving A Copy to her profile.  As of right now, the distance and time are in her training log, but no map/route name.  I know it's a long shot, but is there any way the DBA can restore these 
</p>
<p>
&nbsp;
</p>
<p>
Thanks,
</p>
<p>
Steve 
</p>]]>
		</description>
	</item>
	<item>
		<title>ACL reconstruction</title>
		<link>/community/discussion/14435/</link>
		<guid isPermaLink="false">/community/discussion/14435/</guid>
		<pubDate>Tue, 24 Nov 2009 03:48:45 -0600</pubDate>
		<author>El.Manti</author>
		<description>
			<![CDATA[Had acl reconstruction (right knee) around a year ago. rehabed it, was a slow process at times but was back doing light running relativly quickly. was keeping the km's down but was feeling sweet so increased in past 2 months... have developed what i think is patella tendonitis(or something similar) in my supposedly good knee. WTF... frustrating. anyone had similar or some insight into why? its occured or how to fix? other than this running was going great on the new knee.]]>
		</description>
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