Description

Just a place DC runners can share routes and other running triumphs and defeats

Group Members

aldominguez3

Anii

BrainsRus

clanum

croot

dalebanks

Dave in the Shade

epage

hiphopadvocate

Janaki

jmk

leila81

ltexin

mikeyg83

moznmar

>> View All

Workout Summary

Gym / Health Club: 246
Hike: 11
Road Cycling / Mountain Biking: 132
Run: 1271
Sports / Activities: 43
Swim: 13
Walk: 71

Group Activity Feed

Recent Posts

ISO Recommendations on 20+ mile training route (run) by: mikeyg83 - Jul 24 2008, 8:00AM Nice clanum.  Any chance you have it mapped and can add it to the group routes?

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ISO Recommendations on 20+ mile training route (run) by: clanum - Jul 19 2008, 9:31AM A route that starts downtown, takes Rock Creek up to Bethesda, then cuts over to the Captial Crescent back to Georgetown is about 20-21 depending on the exact route. That's nice because it's almost no city streets.

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ISO Recommendations on 20+ mile training route (run) by: shupdude - Jul 13 2008, 10:44AM Can anyone make a recommendation on a 20+ training route in and around the metro DC area (District and NOVA preferably).  I've run many - Arlington loop, WO&D out/back, Crescent, C&O out/back, but I'm looking for your personal favorites.  Preferably on routes that are well-traveled with other bikers and pedestrians on weekends, shaded (it's hot!), and offer respite from traffic.

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Wirefly National Half Marathon by: clanum - Mar 8 2008, 5:15PM I'm doing 18 tomorrow if anybody wants to join me for all or part of it. If so, send me an e-mail, corey.lanum@gmail.com

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Motivating! by: epage - Mar 4 2008, 1:01PM wait- what is this #1 spot?   What did I do to get it?  (I went through last night and logged a lot of my workouts in the past week that I hadn't entered yet, so that might be why)

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Group Usage Stats

MapMyPoints: 34925
Total Maps: 594
Total Workouts: 1787
Total Distance: 8,642.35 mi.
Total Burned: 865,621 (kcal)

Group Green Stats

Total Workout Days: 1537
Distance Traveled: 8,642.35 mi.
Gas Saved: 8,429.03 gallons
Money Saved: $305,310.21
Carbon Offset: 1,698,507.4 lbs. of CO2