Washington DC Runners

Just a place DC runners can share routes and other running triumphs and defeats

Description

Just a place DC runners can share routes and other running triumphs and defeats

Workout Summary

Gym / Health Club: 246
Hike: 11
Road Cycling / Mountain Biking: 132
Run: 1271
Sports / Activities: 43
Swim: 13
Walk: 71

Group Activity Feed

1 hr, 5 mins ago jmk logged Speed Work. 1.25 mi. 07:04 00:08:50
19 hrs, 50 mins ago clanum logged Smoggy longish run Griffith Park. 11.19 mi. 07:55 01:28:40
19 hrs, 51 mins ago clanum mapped Hollywood/Beachwood/Griffith Park in Los Angeles, CA
1 day, 6 hrs ago mikeyg83 logged Final Taper Run. 2.56 mi. 08:10 00:20:54
2 days, 19 hrs ago clanum logged Upper Body Weights. 0.00 mi. 00:00 00:30:00
2 days, 19 hrs ago clanum logged Hollywood Hills 9.5 miles. 9.34 mi. 08:01 01:15:00
2 days, 19 hrs ago clanum logged 4 x 1 mile sprint intervals. 4.00 mi. 10:00 00:40:00
3 days ago ltexin logged run. 5.17 mi. 10:37 00:55:00
3 days ago ltexin logged short lex run. 3.34 mi. 10:10 00:34:00

Recent Posts RSS Feed

read ISO Recommendations on 20+ mile training route (run)

by: Free Membermikeyg83 - Jul 24 2008, 8:00AM

Nice clanum.  Any chance you have it mapped and can add it to the group routes?

read ISO Recommendations on 20+ mile training route (run)

by: Free Memberclanum - Jul 19 2008, 9:31AM

A route that starts downtown, takes Rock Creek up to Bethesda, then cuts over to the Captial Crescent back to Georgetown is about 20-21 depending on the exact route. That's nice because it's almost no city streets.

read ISO Recommendations on 20+ mile training route (run)

by: Free Membershupdude - Jul 13 2008, 10:44AM

Can anyone make a recommendation on a 20+ training route in and around the metro DC area (District and NOVA preferably).  I've run many - Arlington loop, WO&D out/back, Crescent, C&O out/back, but I'm looking for your personal favorites.  Preferably on routes that are well-traveled with other bikers and pedestrians on weekends, shaded (it's hot!), and offer respite from traffic.

read Wirefly National Half Marathon

by: Free Memberclanum - Mar 8 2008, 5:15PM

I'm doing 18 tomorrow if anybody wants to join me for all or part of it. If so, send me an e-mail, corey.lanum@gmail.com

read Motivating!

by: Free Memberepage - Mar 4 2008, 1:01PM

wait- what is this #1 spot?   What did I do to get it?  (I went through last night and logged a lot of my workouts in the past week that I hadn't entered yet, so that might be why)


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Group Usage Stats

MapMyPoints: 34925
Total Maps: 594
Total Workouts: 1787
Total Distance: 8,642.35 mi.
Total Burned: 865,621 (kcal)

Group Green Stats

Total Workout Days: 1537
Distance Traveled: 8,642.35 mi.
Gas Saved: 8,429.03 gallons
Money Saved: $305,310.21
Carbon Offset: 1,698,507.4 lbs. of CO2


Group Routes

/lake waashed out T.S. Hanna
location: Olney, Maryland

distance: 6.50 mi. | Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! ( votes / 0 views)
created by: Free Member jmk on 09/07/2008
description: no description provided...

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13 Mile Key/Arlington Bridges - Mall - Roosevelt Island
location: Washington, District Of Columbia

distance: 13.00 mi. | Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! ( votes / 336 views)
created by: Free Member mikeyg83 on 11/19/2007
Tags: City, High Traffic Area, Long Distance, Low Traffic Area, Pavement and Sidewalk, some trail, Waterfront
description: no description provided...

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13th St > RCP > Mass with extra on Conn
location: Washington, District Of Columbia

distance: 14.18 mi. | Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! ( votes / 130 views)
created by: Free Member mikeyg83 on 04/26/2008
Tags: Hilly, Long climb
description: Lots of hills

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14 Mile Post-Gtown-Key-Island-Arl. Mem.-Mall-Rock Creek
location: Washington, District Of Columbia

distance: 14.57 mi. | Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! ( votes / 265 views)
created by: Free Member mikeyg83 on 12/22/2007
Tags: Long Distance, Pavement and Sidewalk
description: no description provided...

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15 C&O Towpath
location: Washington, District Of Columbia

distance: 15.01 mi. | Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! ( votes / 315 views)
created by: Free Member mikeyg83 on 09/29/2007
Tags: Canal Towpath, Long Distance
description: Starts at Post up Mass, through Gtown, and then down the C&O Towpath (adjacent to the Crescent Trail for most of it). Out and back.

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