Additional Information

Camp Fee (Rate: $595) The camp fee includes: all coaching sessions, master swim fees, transportation to workouts, bike and run route plans, camp cycling jersey, a chance to ride Mt. Palomar (13 mile climb @ 7% grade), nightly Q&A; session, group seminars, group stretching, Powerbar products at all support stations, and full support on all rides and runs. *Camp Fee Does Not Include Food, Hotel or Flight Expenses* Registration: Registration is open to all ability levels and ages. www.active.com Payment: $150 deposit (non refundable) to hold spot. Full camp balance ($595) due 1/1/2010. Camp Accommodation (Host Hotel): Holiday Inn Express: Cardiff by the Sea, California. All activities, meals and seminars will be held at or form camp hotel. Camp Room Rate: $99/night + tax. Hotel Amenities: for Holiday Inn Express Cardiff by the Sea • Air Conditioned • Bath Tub • Business Center • Coffee Maker • Concierge Desk • Cribs Available • Hairdryers • Ice Machine • Iron • In Room Movies • Pool • Outdoor Pool • Safe Deposit Box • Satellite TV • Laundry/Valet Alternative Accommodation: http://hotelsandiego.us/encinitas.html http://hotelsandiego.us/del-mar.html Airport Shuttles (Provided by TriCoach staff only at listed times) PLEASE TAKE OUR SHUTTLE TIMES INTO ACCOUNT BEFORE BOOKING YOUR FLIGHT if you are choosing to take one of our shuttles! Pick-up day: Monday, February 10th Please note that the camp officially starts at 4pm on these days with a run. =Pick up times at San Diego International Airport: 11:30am, 2:00pm or 6:00pm Departure day: Sunday, February 17th Please allow 30-minute for the drive plus check in time at the airport. (90 minutes is normally fine for domestic flights departing from San Diego) =Shuttle Departure times from hotel: 8am, 11:00am, 2:00pm, & 6:00pm Alternatively, there are airport shuttle services and rental cars that can be acquired at the bus terminal outside the airport terminal. If you decide to use alterative transportation Direction to the Holiday Inn Express in Cardiff by the Sea: -North Interstate 5 (22 Miles) -Exit 40 Birmingham (0.2 Miles) -Right Turn on to Birmingham (0.1) -Left Turn on to Villa Cardiff Dr. (0.1) -Right into Holiday in Express Wednesday, February 10th -Arrival -Evening Run 40 minutes Solana Lagoon Thursday, February 11th -7:00am Group Ride Pacific Coast Highway 2 ½ Hours -11:45am Master Swim 3,200 yards - 5:00pm Tri Club of San Diego Aquathlon Friday, February 12th -7:00am Group Run Loma Santa Fe 1 ¼ Hours -11:45am Master Swim 3,400 yards -Evening (Free Time) Saturday, February 13th -7:00am Group Ride Ramona 4 Hours -30 minute Brick -Evening Open Water Swim La Jolla Cove 1 mile Sunday, February 14th -7:00am Group Ride Escondido 3 Hours -11:45am Master Swim 3,400 yards Monday, February 15th -12:00pm Open Water Swim La Jolla Cove 1 mile -Evening Recovery Ride Pacific Coast High way 1 ½ Hours Tuesday, February 16th -7:00am Group Ride Mt. Palomar 4 Hours -Evening Optional Recovery Run Cardiff by the Sea (Beach) Wednesday, February 17th -7:00am Group Run Solana Lagoon 1 ½ Hours -Departure Total Week Volume: Swim: 5-6 ½ miles Bike: 200-300 miles Run: 25-35 miles Cancellation Policy: The total camp fee minus $150 is refundable for withdrawals up until January 30, 2010. For withdrawals after January 30, 50% of your full camp fee payment is refundable.