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17 Mile Mummy Mountain
A flat first 4 miles and flat 4 miles to finish with some rolling hills in the middle mileage of the route. A great long run when training for a marat ... read more
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Run |
Phoenix, AZ |
17.02 mi. |
4 |
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3 Miler
I did pretty good on this route this morning. I am really surprised at the pace I kept for most of the run. I did bring water with me, which is some ... read more
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Run |
Phoenix, AZ |
2.99 mi. |
4 |
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30 Min Biltmore Run - Phoenix
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Run |
Phoenix, AZ |
4.02 mi. |
4 |
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4 X 5 Min Interval
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Run |
Phoenix, AZ |
3.83 mi. |
4 |
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4 X 6 Min Interval
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Run |
Phoenix, AZ |
4.26 mi. |
4 |
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4.30 Mile
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Run |
Phoenix, AZ |
4.29 mi. |
4 |
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4.5 Mile ASU Run
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Run |
Phoenix, AZ |
4.46 mi. |
4 |
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4.5 Stetson Valley
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Run |
Phoenix, AZ |
4.54 mi. |
4 |
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40th 2.9
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Run |
Phoenix, AZ |
2.93 mi. |
4 |
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48th Canal-Legacy-Vineyard-48th
Half dirt canal path, half pavement, adjacent to scenic golf courses and through a couple nice neighborhoods. Mostly flat, a couple potentially busy ... read more
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Run |
Phoenix, AZ |
7.53 mi. |
4 |
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50 Minute Run
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Run |
Phoenix, AZ |
6.46 mi. |
4 |
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7 Mile
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Run |
Phoenix, AZ |
7.07 mi. |
4 |
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7+ Fair
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Run |
Phoenix, AZ |
7.29 mi. |
4 |
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7th Street 7 Mile
hilly, bike route most of the course
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Run |
Phoenix, AZ |
6.65 mi. |
4 |
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8 Mile
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Run |
Phoenix, AZ |
8.08 mi. |
4 |
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9.5
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Run |
Phoenix, AZ |
9.50 mi. |
4 |
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9.5'er
road, easy hills
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Run |
Phoenix, AZ |
9.50 mi. |
4 |
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9/15/07
Ran with the marathoners
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Run |
Phoenix, AZ |
5.07 mi. |
4 |
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Angie's Easy 4.0 Mile Run
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Run |
Phoenix, AZ |
4.05 mi. |
4 |
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Arizona State Cross Country Championship Course
Good, tough course for State. Rolling hills, with a couple of them being pretty big. Terrain is mostly dirt cart path and grass. ... read more
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Run |
Phoenix, AZ |
3.10 mi. |
4 |
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Around The Mountain 7 Miles
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Run |
Phoenix, AZ |
7.28 mi. |
4 |
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Awhautee 20 Miler
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Run |
Phoenix, AZ |
20.37 mi. |
4 |
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Beverly Canyon To Pima Canyon Head
Rocky trails and LOTS of elevation change!
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Run |
Phoenix, AZ |
4.40 mi. |
4 |
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Beverly Canyon To Pima Canyon Loop From Home
Pavement leads to rocky dirt trails in South Mountain Park, along with some significant elevation change. Nice desert mountain scenery, plus lush gol ... read more
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Run |
Phoenix, AZ |
4.54 mi. |
4 |
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Beverly Canyon To Pima Canyon Loop From Trailhead
Over a mile on rocky, hilly South Mountain trails, and another two miles on pavement. Scenic and tough, with plenty of elevation change. ... read more
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Run |
Phoenix, AZ |
3.30 mi. |
4 |
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