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Cycle 400 Miles in 30 Days
The goal of this Challenge is to travel a total of 400.00 mi..
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400 miles may seem like a daunting distance, but spread out over 30 days, members participating in the MapMyRun.com Cycle 400 Miles in 30 Days Challenge need to cycle only 13.3 miles per day to meet the goal.
This flexible goal allows MapMyRun.com members to compete against other participants by cycling 400 miles in any 30-day period. The 30 days must be consecutive, but members need not cycle every day. Members can measure their success against other members. MapMyRun.com provides participating members with the site's tools, including course mapping with elevation and distance, street and topographical map viewing, and workout logging.
MapMyRun.com proposes the following simple schedule for success at cycling 400 miles in 30 days:
| Week # | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 20 | Rest | 16 | 16 | 16 | Rest | 22 | 90 |
| 2 | 22 | Rest | 18 | 18 | 18 | Rest | 22 | 98 |
| 3 | 26 | Rest | 18 | 18 | 18 | Rest | 26 | 106 |
| 4 | 26 | Rest | 18 | 18 | 18 | Rest | 26 | 106 |
Valid Workout TypesThese are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.
• Gym / Health Club > Aerobic - Spinning
• Gym / Health Club > Cardio - Bike • Gym / Health Club > Cardio - Cross Trainer/Bike • Gym / Health Club > Cardio - Stationary Bike • Road Cycling / Mountain Biking > Assessment • Road Cycling / Mountain Biking > Commute • Road Cycling / Mountain Biking > General Road Cycling • Road Cycling / Mountain Biking > Mountain Biking - Extreme • Road Cycling / Mountain Biking > Mountain Biking - General • Road Cycling / Mountain Biking > Mountain Biking - Race • Road Cycling / Mountain Biking > Race Pace • Road Cycling / Mountain Biking > Road Cycling - Easy Training Ride • Road Cycling / Mountain Biking > Road Cycling - Group Ride • Road Cycling / Mountain Biking > Road Cycling - High Intensity • Road Cycling / Mountain Biking > Road Cycling - Hill Workout • Road Cycling / Mountain Biking > Road Cycling - Interval Training • Road Cycling / Mountain Biking > Road Cycling - Light Intensity • Road Cycling / Mountain Biking > Road Cycling - Long Distance • Road Cycling / Mountain Biking > Road Cycling - Medium Intensity • Road Cycling / Mountain Biking > Road Cycling - Moderate Hills • Road Cycling / Mountain Biking > Road Cycling - Race • Road Cycling / Mountain Biking > Road Cycling - Recovery • Road Cycling / Mountain Biking > Stationary Bike |
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