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The goal of this Challenge is to travel a total of 500.00 mi..
500 miles may seem like a daunting distance, but spread out over 30 days, members participating in the MapMyRun.com Cycle 500 Miles in 30 Days Challenge need to cycle only 16.67 miles per day to meet the goal.
This flexible goal allows MapMyRun.com members to compete against other participants by cycling 500 miles in any 30-day period. The 30 days must be consecutive, but members need not cycle every day. Members can measure their success against other members. MapMyRun.com provides participating members with the site's tools, including course mapping with elevation and distance, street and topographical map viewing, and workout logging.
MapMyRun.com proposes the following simple schedule for success at cycling 500 miles in 30 days:
| Week # | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 15 | Rest | 15 | 15 | 12 | Rest | 12 | 69 |
| 2 | 18 | Rest | 18 | 18 | 18 | Rest | 12 | 84 |
| 3 | 21 | Rest | Rest | Rest | 13 | Rest | 12 | 60 |
| 4 | 21 | Rest | 18 | 18 | 18 | Rest | 12 | 87 |
Valid Workout TypesThese are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.
• Gym / Health Club > Aerobic - Spinning
• Gym / Health Club > Cardio - Bike • Gym / Health Club > Cardio - Cross Trainer/Bike • Gym / Health Club > Cardio - Stationary Bike • Road Cycling / Mountain Biking > Assessment • Road Cycling / Mountain Biking > Commute • Road Cycling / Mountain Biking > General Road Cycling • Road Cycling / Mountain Biking > Mountain Biking - Extreme • Road Cycling / Mountain Biking > Mountain Biking - General • Road Cycling / Mountain Biking > Mountain Biking - Race • Road Cycling / Mountain Biking > Race Pace • Road Cycling / Mountain Biking > Road Cycling - Easy Training Ride • Road Cycling / Mountain Biking > Road Cycling - Group Ride • Road Cycling / Mountain Biking > Road Cycling - High Intensity • Road Cycling / Mountain Biking > Road Cycling - Hill Workout • Road Cycling / Mountain Biking > Road Cycling - Interval Training • Road Cycling / Mountain Biking > Road Cycling - Light Intensity • Road Cycling / Mountain Biking > Road Cycling - Long Distance • Road Cycling / Mountain Biking > Road Cycling - Medium Intensity • Road Cycling / Mountain Biking > Road Cycling - Moderate Hills • Road Cycling / Mountain Biking > Road Cycling - Race • Road Cycling / Mountain Biking > Road Cycling - Recovery • Road Cycling / Mountain Biking > Stationary Bike |
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MapMyHike.com,
MapMyFitness.com,
&
MapMyTri.com
Got a Mapmyride message today; six days left to complete the last 20%. Hope it will fit in the schedule of work and family. I wonder why worldwide so few people ride this challenge.
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This has turned out to be an excellent motivational tool, just completed the 500 miles today. Completed this within four weeks, (19 actual riding days)
Do not know what is next!
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I loved the challenge of 500 miles in 30 days - finished in 21 days - Look forward to my next challenge!
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Couldn't complete this the first time around due to a bad fall and then vacation. Looking forward to making it all the way this time. Thanks for a great challenge!!
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Thanks for the challenge! I needed to ride 38 miles today to close this one out... at exactly mile 38 I slid out in the rain while going through a busy intersection. Funny thing is, I had a friend who was going for a similar goal last year... he hit his goal while on a fast decent and crashed at the same moment. We where both wearing the same style Jersey when we crashed. The Curse of the Lobster Ride Jersey has been born! Still super fun. Thanks again!
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Did the Bike Club of Lake County Ramble century today and did the Udder Century last Sunday so with my other mileage I should almost have this goal met!
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Well.. gonna have to rest a few days! Finished the Tour de Cure century in 5:33:00.. very similar to Fletcher Flier result, but more 'body damage!' Less elevation gain today, but 15º hotter at a very humid 89º for most of the course. Beat me down pretty good! ;o)
Had more chaffing on my hind parts and a hot spot on the bottom of left foot... gonna be a couple days before I get back in the saddle!
Peace,
Pete
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Update on my previous note...
This challenge helped motivate me to step it up a notch preparing for my first century ride... the Fletcher Flyer on June 7. Rode and did well, though BEAT afterwards. 100 miles in 5:34:00 with about 4500' of elevation gain!
Thanks for the motivator! Got the Tour de Cure Century locally this Saturday, then a light riding load for a week or two to recover from the back-to-back centuries.
Peace,
Pete
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This is my third challenge on here it is a big improvement to the last two that I did. I've only been cycling for 4 weeks now and last week I rested just about everyday today is the start of my fifth week and I just completed my first 70 mile ride, 35 of those miles was riding straight into 25+ winds through rolling hills (OUCH!!!), the only thing that kept me going was looking foward to making it home and seeing how many miles I added to my goal for the month.
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Nice!
Probably should be noted that the suggested mileage chart only adds up to 300 miles, rather than 500.
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THANKS FOR THIS ONE.AS THE 300 MILE CHALLENGE IS TO EASY.SET MY SELF A TARGET OF 7000 MILES THIS YEAR.THIS WILL MOTIVATE ME ABIT MORE.
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Thanks for this challenge!! I'm new to this site and fairly new to cycling (< 1 year) and just finished the Assault on Marion as my first event. I signed up for the Fletcher Flyer Century on June 7 and needed something to help motivate me to up my training... This is just the ticket to help motivate me on days I feel like shortening a route!! Thanks again!
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