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The goal of this Challenge is to travel a total of 93.21 mi..
100 miles may seem like a daunting distance, but spread out over 30 days, members participating in the Run 100 Miles in 30 Days Challenge need to run only about 3.3 miles per day to meet the goal.
This flexible goal allows MapMyRun.com members to compete against other participants by running 100 miles in any 30-day period. The 30 days must be consecutive, but members need not run every day. Members can measure their success against other members. and MapMyRun.com provides participating members with the site’s tools, including run mapping with elevation and distance, street and topographical map viewing, and workout logging.
MapMyRun.com proposes the following simple schedule for success at running 100 miles in 30 days:
| Week # | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 2 | 4 | 5 | 3 | 5 | Rest | 4 | 23 |
| 2 | 2 | 4 | 5 | 3 | 5 | Rest | 5 | 23 |
| 3 | 2 | 4 | 6 | 3 | 5 | Rest | 6 | 26 |
| 4 | 2 | 4 | 6 | 3 | 5 | Rest | 8 | 28 |
Valid Workout TypesThese are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.
• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Treadmill • Run > Brick Workout • Run > Cross Country • Run > Easy Run / Jog • Run > Fartleks • Run > Hill Workout • Run > Interval Training • Run > Long Run • Run > Quick Run • Run > Race • Run > Recovery • Run > Regular Run • Run > Speed Work • Run > Sprints • Run > Taper • Run > Tempo Run • Run > Time Trial • Run > Track Practice • Run > Trail Race • Run > Trail Run • Run > Treadmill |
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