Train for RAGBRAI - 600 miles in 6 weeks

RAGBRAI readiness - strong legs & arms, seat time, heat tolerance

The goal of this Challenge is to travel a total of 600.00 mi..

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Challenge Details

Goal Trophy

- This is the trophy that will be awarded for conquering this challenge.

600 miles of training in preparation for riding across Iowa may seem like a daunting distance, but spread out over 6 weeks, members participating in the MapMyRun.com RAGBRAI Readiness Challenge need to cycle only about 10 miles per day and a long ride on the weekends to meet the goal.

Members can measure their success against other members. MapMyRun.com provides participating members with the site's tools, including course mapping with elevation and distance, street and topographical map viewing, and workout logging.

Dave Ertl via the RAGBRAI website at http://ragbrai.com proposes a simple schedule for success in a 6-week training program for RAGBRAI that (as an amateur, NOT an expert!) I've adapted for myself with extra padding to try to reach the preferred 700-mile mark if I do all the riding or at least make 600 miles even if I don't follow the schedule exactly!

Week # SunWE TotalMonTueWedThuFriSatTotalCum
May 3155Rest/Arms105105256060
June 75305Rest/Arms101553070130
June 1453510Rest/Arms15Rest/Arms104080210
June 21105015Rest/Arms15Rest/Arms1050100310
June 28156515Rest/Arms20Rest/Arms1560125435
July 53015525Rest/Arms25202080200635
July 124012010Rest105RestRest65700

If you ride RAGBRAI, we can take turns buying each other beer!

This challenge isn't sponsored and there are no actual prizes (despite what fine print might display at the bottom) but fitness and fun really ought to go together and I really will buy you a beer in Iowa if you buy me one!


Resources

http://ragbrai.com

Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Aerobic - Spinning
• Gym / Health Club > Cardio - Bike
• Gym / Health Club > Cardio - Cross Trainer/Bike
• Gym / Health Club > Cardio - Stationary Bike
• Road Cycling / Mountain Biking > Assessment
• Road Cycling / Mountain Biking > Commute
• Road Cycling / Mountain Biking > General Road Cycling
• Road Cycling / Mountain Biking > Mountain Biking - Extreme
• Road Cycling / Mountain Biking > Mountain Biking - General
• Road Cycling / Mountain Biking > Mountain Biking - Race
• Road Cycling / Mountain Biking > Race Pace
• Road Cycling / Mountain Biking > Road Cycling - Easy Training Ride
• Road Cycling / Mountain Biking > Road Cycling - Group Ride
• Road Cycling / Mountain Biking > Road Cycling - High Intensity
• Road Cycling / Mountain Biking > Road Cycling - Hill Workout
• Road Cycling / Mountain Biking > Road Cycling - Interval Training
• Road Cycling / Mountain Biking > Road Cycling - Light Intensity
• Road Cycling / Mountain Biking > Road Cycling - Long Distance
• Road Cycling / Mountain Biking > Road Cycling - Medium Intensity
• Road Cycling / Mountain Biking > Road Cycling - Moderate Hills
• Road Cycling / Mountain Biking > Road Cycling - Race
• Road Cycling / Mountain Biking > Road Cycling - Recovery
• Road Cycling / Mountain Biking > Stationary Bike

 

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Rules & Regulations

Product winners will be selected by random draw each month. The Contest Sponsors retain the right in their absolute discretion to make substitutions of equivalent kind or value in the event of the unavailability of any element of a prize for any reason whatsoever. Winners will be notified by email and their username will be posted in the Monthly Newsletter. Winners must respond within five(5) business days of email notification or the prize will be awarded to another user.



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