Workout More in 30 Days

Challenge Yourself to Workout More

The goal of this Challenge is to workout a total of 15 times.

Join this Challenge

Challenge Details

Goal Trophy

- This is the trophy that will be awarded for conquering this challenge.

Find the time to workout more during the week and you'll look great and feel great! Even working out for as little as 20 minutes a day can help you lose weight, get fit, and feel like you have more energy!

It's important to find a routine and stick with it. It can be hard at first but you'll soon find yourself working your schedule around your workouts.

Need to motivate yourself? Find a buddy, bring some music along, find an activity you actually like to do! An most importantly, use this site to help you stay on track!


Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Aerobic - Boxing
• Gym / Health Club > Aerobic - Cross Trainer
• Gym / Health Club > Aerobic - Dance
• Gym / Health Club > Aerobic - Erg Machine
• Gym / Health Club > Aerobic - Kickboxing
• Gym / Health Club > Aerobic - Misc Body Combat
• Gym / Health Club > Aerobic - Pump
• Gym / Health Club > Aerobic - Spinning
• Gym / Health Club > Aerobic - Step
• Gym / Health Club > Cardio - Bike
• Gym / Health Club > Cardio - Bowflex Treadclimber
• Gym / Health Club > Cardio - Boxing
• Gym / Health Club > Cardio - Brick (Treadmill/Spin)
• Gym / Health Club > Cardio - Cross Trainer/Bike
• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Jump Rope/Core
• Gym / Health Club > Cardio - Kickboxing
• Gym / Health Club > Cardio - Misc
• Gym / Health Club > Cardio - Nordic Rollerskiing
• Gym / Health Club > Cardio - Nordic Track
• Gym / Health Club > Cardio - Rowing Machine
• Gym / Health Club > Cardio - Skiers Edge
• Gym / Health Club > Cardio - Stationary Bike
• Gym / Health Club > Cardio - Steps
• Gym / Health Club > Cardio - Treadmill
• Gym / Health Club > Cardio - Various
• Gym / Health Club > Circuit Training - Cardiovascular (CV)
• Gym / Health Club > Circuit Training - Resistance
• Gym / Health Club > Class - Abs
• Gym / Health Club > Class - Aerobics
• Gym / Health Club > Class - BLT
• Gym / Health Club > Class - Dance / Yoga
• Gym / Health Club > Class - Fitball
• Gym / Health Club > Class - Pilates
• Gym / Health Club > Class - Rep Endurance
• Gym / Health Club > Class - Spin
• Gym / Health Club > Class - Sports Conditioning
• Gym / Health Club > Class - Stretch / Sculpt
• Gym / Health Club > Conditioning
• Gym / Health Club > Dance - Ceroc
• Gym / Health Club > Dance - Pole
• Gym / Health Club > Misc - Rock Climb
• Gym / Health Club > Personal Training
• Gym / Health Club > Plyometrics
• Gym / Health Club > Program - Body Combat
• Gym / Health Club > Program - Body Pump
• Gym / Health Club > Program - Bootcamp
• Gym / Health Club > Program - Chicometrics
• Gym / Health Club > Program - Core Secret Ball
• Gym / Health Club > Program - Curves
• Gym / Health Club > Program - Cybex UBE
• Gym / Health Club > Program - Gilad
• Gym / Health Club > Program - Hunt Fitness
• Gym / Health Club > Program - NeuStep
• Gym / Health Club > Program - New York Body
• Gym / Health Club > Program - Pi-Yo
• Gym / Health Club > Program - Pliometrics
• Gym / Health Club > Program - The Bean
• Gym / Health Club > Program - Winsor Pilates
• Gym / Health Club > Program - You Workout
• Gym / Health Club > Program - Yourself Fitness
• Gym / Health Club > Strength Training
• Gym / Health Club > Weights - Abs
• Gym / Health Club > Weights - Arms
• Gym / Health Club > Weights - Arms, Shoulders
• Gym / Health Club > Weights - Back
• Gym / Health Club > Weights - Back, Shoulders
• Gym / Health Club > Weights - Back, Shoulders, Abs
• Gym / Health Club > Weights - Back, Triceps
• Gym / Health Club > Weights - Bench, curls, back, stretch
• Gym / Health Club > Weights - Biceps, Shoulders
• Gym / Health Club > Weights - Biceps, Triceps
• Gym / Health Club > Weights - Biceps, Triceps, Shoulders
• Gym / Health Club > Weights - Chest
• Gym / Health Club > Weights - Chest, Arms
• Gym / Health Club > Weights - Chest, Back
• Gym / Health Club > Weights - Chest, Back, Shoulders
• Gym / Health Club > Weights - Core
• Gym / Health Club > Weights - Hamstring
• Gym / Health Club > Weights - Legs, Arms
• Gym / Health Club > Weights - Lower Body
• Gym / Health Club > Weights - Misc
• Gym / Health Club > Weights - Shoulders
• Gym / Health Club > Weights - Total Body
• Gym / Health Club > Weights - Upper Body
• Gym / Health Club > Workout - Abs
• Gym / Health Club > Workout - British Military Fitness
• Gym / Health Club > Workout - Calisthenics
• Gym / Health Club > Workout - Crunches and Leg Lifts
• Gym / Health Club > Workout - Gym, Misc.
• Gym / Health Club > Workout - Home Workout
• Gym / Health Club > Workout - Medicine Ball
• Gym / Health Club > Workout - Pull Ups
• Gym / Health Club > Workout - Pull Ups, Dips
• Gym / Health Club > Workout - Push Ups
• Gym / Health Club > Workout - Push Ups, Leglifts
• Gym / Health Club > Workout - Push Ups, Sit Ups
• Gym / Health Club > Workout - Pushups, Pullups, Torso
• Gym / Health Club > Workout - Pyramid Pull Ups
• Gym / Health Club > Workout - Sit Ups
• Gym / Health Club > Workout - Sit Ups, Push Ups
• Gym / Health Club > Workout - Total Body
• Gym / Health Club > Yoga
• Gym / Health Club > Yoga - Bikram
• Hike > Cross Country
• Hike > General
• Hike > Hills - Heavy Pack
• Hike > Hills - Light / No Pack
• Hike > Hills - Medium Pack
• Hike > Rock / Mountain Climbing
• Road Cycling / Mountain Biking > Assessment
• Road Cycling / Mountain Biking > Commute
• Road Cycling / Mountain Biking > General Road Cycling
• Road Cycling / Mountain Biking > Mountain Biking - Extreme
• Road Cycling / Mountain Biking > Mountain Biking - General
• Road Cycling / Mountain Biking > Mountain Biking - Race
• Road Cycling / Mountain Biking > Race Pace
• Road Cycling / Mountain Biking > Road Cycling - Easy Training Ride
• Road Cycling / Mountain Biking > Road Cycling - Group Ride
• Road Cycling / Mountain Biking > Road Cycling - High Intensity
• Road Cycling / Mountain Biking > Road Cycling - Hill Workout
• Road Cycling / Mountain Biking > Road Cycling - Interval Training
• Road Cycling / Mountain Biking > Road Cycling - Light Intensity
• Road Cycling / Mountain Biking > Road Cycling - Long Distance
• Road Cycling / Mountain Biking > Road Cycling - Medium Intensity
• Road Cycling / Mountain Biking > Road Cycling - Moderate Hills
• Road Cycling / Mountain Biking > Road Cycling - Race
• Road Cycling / Mountain Biking > Road Cycling - Recovery
• Road Cycling / Mountain Biking > Stationary Bike
• Run > Brick Workout
• Run > Cross Country
• Run > Easy Run / Jog
• Run > Fartleks
• Run > Hill Workout
• Run > Interval Training
• Run > Long Run
• Run > Quick Run
• Run > Race
• Run > Recovery
• Run > Regular Run
• Run > Speed Work
• Run > Sprints
• Run > Taper
• Run > Tempo Run
• Run > Time Trial
• Run > Track Practice
• Run > Trail Race
• Run > Trail Run
• Sports / Activities > Badminton
• Sports / Activities > Ballroom Dancing
• Sports / Activities > Baseball
• Sports / Activities > Basketball
• Sports / Activities > Bootcamp Workout
• Sports / Activities > bowling
• Sports / Activities > Boxing - Fight
• Sports / Activities > Boxing - Sparing
• Sports / Activities > Brick Session
• Sports / Activities > Canoeing / Rowing (for pleasure)
• Sports / Activities > Canoeing / Rowing (moderate effort)
• Sports / Activities > Canoeing / Rowing (vigorous effort)
• Sports / Activities > Cricket
• Sports / Activities > Dance
• Sports / Activities > Fencing
• Sports / Activities > Field Hockey
• Sports / Activities > Floorball
• Sports / Activities > Football
• Sports / Activities > Football - 11 a side (Touch)
• Sports / Activities > football - 5 a side
• Sports / Activities > Football - Australian Rules
• Sports / Activities > Frisbee / Ultimate
• Sports / Activities > General
• Sports / Activities > Golf
• Sports / Activities > Gymnastics
• Sports / Activities > Horseback Riding
• Sports / Activities > House Work - Cleaning (Light)
• Sports / Activities > House Work - Misc Tasks (Light)
• Sports / Activities > House Work - Misc Tasks (Moderate)
• Sports / Activities > House Work - Mopping
• Sports / Activities > House Work - Vacuuming
• Sports / Activities > Ice Hockey
• Sports / Activities > Ice Skating
• Sports / Activities > Inline / Roller Hockey
• Sports / Activities > Jump Rope
• Sports / Activities > Kayak
• Sports / Activities > Kickball
• Sports / Activities > Lacrosse
• Sports / Activities > Martial Arts - Aikido
• Sports / Activities > Martial Arts - Judo
• Sports / Activities > Martial Arts - Karate
• Sports / Activities > Martial Arts - Kickboxing
• Sports / Activities > Martial Arts - Misc
• Sports / Activities > Martial Arts - Tai Chi
• Sports / Activities > Netball
• Sports / Activities > Orienteering
• Sports / Activities > Pilates - Mat Workout
• Sports / Activities > Pilates - Reformer Workout
• Sports / Activities > PT Session
• Sports / Activities > Racquetball
• Sports / Activities > Rock Climbing / Bouldering
• Sports / Activities > Roller Skating
• Sports / Activities > Rollerblading
• Sports / Activities > Rowing / Crew
• Sports / Activities > Rugby
• Sports / Activities > Sailing - Competitive
• Sports / Activities > Sailing - General
• Sports / Activities > Ski Surf
• Sports / Activities > Skiing (Cross Country, General)
• Sports / Activities > Skiing (Downhill, Vigorous Effort / Racing)
• Sports / Activities > Skiing (General)
• Sports / Activities > Snow Shoeing
• Sports / Activities > Snowboarding
• Sports / Activities > Soccer - Indoor
• Sports / Activities > Soccer - Outdoor
• Sports / Activities > Softball
• Sports / Activities > Softball - Fastball
• Sports / Activities > Squash
• Sports / Activities > Surfing
• Sports / Activities > Tennis - Doubles
• Sports / Activities > Tennis - Singles
• Sports / Activities > Triathlon - Race
• Sports / Activities > Volleyball
• Sports / Activities > Volleyball - Beach
• Sports / Activities > Water Skiing
• Sports / Activities > Whitewater Rafting
• Sports / Activities > Yard Work
• Sports / Activities > Yard Work - Mowing Lawn (General)
• Sports / Activities > Yard Work - Mowing Lawn (Riding Mower)
• Sports / Activities > Yoga
• Swim > Aqua Fit
• Swim > Aquaforme
• Swim > Circle Swim
• Swim > Deep Water Running
• Swim > Laps / Swimming Pool
• Swim > Long Distance
• Swim > Open Water
• Swim > Pool Games / Lessons
• Swim > Recovery and Form
• Swim > Scuba Diving
• Swim > Snorkeling
• Swim > Speed Workout
• Swim > Water Aerobics
• Walk > Brisk Walk
• Walk > Commute
• Walk > Easy Walk
• Walk > Hill Workout
• Walk > Interval Walk
• Walk > Long Walk
• Walk > Power Walk
• Walk > Quick Walk
• Walk > Race
• Walk > Regular Walk
• Walk > Stairs

 

Top-10 Users

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Top-10 Groups


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Comments (1)

MindyKae Free MemberMindyKae wrote on 10/28/2009:
3 days a week with Spin and two other work outs per week!
Pick it Up Sister!!!!!!!!!!

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