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Search Foods » Food Details

Cream of Wheat

Cream of Wheat (Serving Size: 1 item(s) )
Calories: 220.0 kCal Total Fat: 0.0 g Total Carbs: 34.9 g Protein: 12.4 g
Created by: Queens21

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Janelle Taylor

Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 220.0	Calories from Fat 0.0 g (0.0%)
	% Daily Value *
Total Fat 0.0 g	0%
Saturated Fat 0.0 g	0%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 2.0 mg	< 1%
Sodium 244.4 mg	10%
Potassium 0.0 mg	0%
Total Carbohydrate 34.9 g	11%
Dietary Fiber 1.0 g	4%
Sugars 0.0 g
Protein 12.4 g	24%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.