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Search Foods » Food Details

Oatmeal (Quakers Original)

Oatmeal (Quakers Original) (Serving Size: 1 serving(s) )
Calories: 100.0 kCal Total Fat: 2.0 g Total Carbs: 19.0 g Protein: 4.0 g
Created by: achigo

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Quakers Original Instant Oatmeal

achi c

Nutrition Facts
Serving Size 1 svg.
Amount Per Serving
Calories 100.0	Calories from Fat 18.0 g (18.0%)
	% Daily Value *
Total Fat 2.0 g	3%
Saturated Fat 0.0 g	0%
Monounsaturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Trans Fat 0.0 g
Cholesterol 0.0 mg	0%
Sodium 75.0 mg	3%
Potassium 105.0 mg	3%
Total Carbohydrate 19.0 g	6%
Dietary Fiber 3.0 g	12%
Sugars 0.0 g
Protein 4.0 g	8%
Vitamin A	25%
Vitamin C	10%
Calcium	2%
Iron	40%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.