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Search Foods » Food Details

Kale salad

Kale salad (Serving Size: 3 cup(s) )
Calories: 573.0 kCal Total Fat: 33.6 g Total Carbs: 65.9 g Protein: 11.4 g
Created by: Lhuci

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Kale, carrots, sunflower seeds, craisins, Balsamic Vinagrette

Michelle Shegelski

Nutrition Facts
Serving Size 3 c.
Amount Per Serving
Calories 573.0	Calories from Fat 302.4 g (52.8%)
	% Daily Value *
Total Fat 33.6 g	51%
Saturated Fat 3.9 g	19%
Monounsaturated Fat 3.2 g
Polyunsaturated Fat 11.3 g
Trans Fat 0 g
Cholesterol 0.0 mg	0%
Sodium 680.9 mg	28%
Potassium 968.8 mg	27%
Total Carbohydrate 65.9 g	21%
Dietary Fiber 11.8 g	47%
Sugars 37.4 g
Protein 11.4 g	22%
Vitamin A	774%
Vitamin C	181%
Calcium	22%
Iron	21%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.