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Search Foods » Food Details

Quaker oatmeal

Quaker oatmeal (Serving Size: 0.5 cup(s) )
Calories: 150.0 kCal Total Fat: 3.0 g Total Carbs: 27.0 g Protein: 5.0 g
Created by: jdknorr

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Jason Knorr

Nutrition Facts
Serving Size 0.5 c.
Amount Per Serving
Calories 150.0	Calories from Fat 27.0 g (18.0%)
	% Daily Value *
Total Fat 3.0 g	4%
Saturated Fat 0.5 g	2%
Monounsaturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg	0%
Sodium 0.0 mg	0%
Potassium 0.0 mg	0%
Total Carbohydrate 27.0 g	9%
Dietary Fiber 4.0 g	16%
Sugars 1.0 g
Protein 5.0 g	10%
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	10%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.