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Search Foods » Food Details

Quacker Oatmeal

Quacker Oatmeal (Serving Size: 30 gram(s) )
Calories: 120.0 kCal Total Fat: 2.0 g Total Carbs: 20.0 g Protein: 4.0 g
Created by: n.roberts

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100% whole grain Large Flake oats

Natalie Roberts

Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories 120.0	Calories from Fat 18.0 g (15.0%)
	% Daily Value *
Total Fat 2.0 g	3%
Saturated Fat 4.0 g	20%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg	0%
Sodium 0.0 mg	0%
Potassium 0.0 mg	0%
Total Carbohydrate 20.0 g	6%
Dietary Fiber 3.0 g	12%
Sugars 0 g
Protein 4.0 g	8%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.