Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Carthage Rt 66 Half Marathon
Carthage, MO
13.16 mi
Ascent: 272.0

Meyer Center 4 Miler...
Springfield, MO
4.02 mi
Ascent: 85.0

Meyer Center 4 Miler
Springfield, MO
4.01 mi
Ascent: 59.0

Meyer Center 7 Miler
Springfield, MO
7.0 mi
Ascent: 131.0
Meyer Center 7 mile
Springfield, MO
7.02 mi
Ascent: 135.0

Test
Springfield, MO
1.22 mi
Ascent: 23.0

Doomsday 5K 2012
Springfield, MO
1.53 mi
Ascent: 36.0

teset
Springfield, MO
0.34 mi
Ascent: 13.0
Doomsday 5K 2012
Springfield, MO
1.53 mi
Ascent: 36.0

Doomsday 5K 12/21/12
Springfield, MO
3.12 mi
Ascent: 95.0

Christmas Mile
Springfield, MO
0.99 mi
Ascent: 16.0

2012 Run for the Ranch 3.29...
Springfield, MO
3.29 mi
Ascent: 49.0

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Recent Workouts

tempo

Distance:

7.5 mi

Duration

2:07:00

Calories Burned

--

02/26/2013

Activity

Generic

long run

Distance:

19.0 mi

Duration

2:50:00

Calories Burned

--

02/24/2013

Activity

Run / Jog

Downtown loop

Distance:

15.0 mi

Duration

2:20:00

Calories Burned

1122 kCal

01/19/2013

Activity

Run / Jog

Richard Johnson

Springfield, MO

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