Fitness Summary

distance

13.2

Miles

duration

02:13

Hours

Calories

2,290

burned

Workouts

4

completed

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Recent Routes

Recent Workouts

6.79 mi Run / Jog

Distance:

6.79 mi

Duration

56:14

Calories Burned

1025 kCal

05/20/2013

Activity

Run / Jog

Spin Bike

Distance:

0.0 mi

Duration

30:00

Calories Burned

359 kCal

05/17/2013

Activity

Indoor Bike Ride

Food Log

11/05/2012
Other
Wine, Dessert, Sweet (Serving: 1)
Calories: 164.8 kCal
Fat: 0.0 g
Carbs: 14.1 g
Protein: 0.2 g
11/05/2012
Dinner
Red Wine (Serving: 1)
Calories: 200.0 kCal
Fat: 0.0 g
Carbs: 6.0 g
Protein: 0.0 g
11/05/2012
Dinner
salad (Serving: 1)
Calories: 330.0 kCal
Fat: 0.6 g
Carbs: 11.6 g
Protein: 4.7 g
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Achievements

Goals

Complete Wildflower Olympic Triathlon (http://wkwine.us/WF-Tri) as my first race, 05/05/13. My goals are 40m Swim, 95m Bike, 60m Run = 3h15m.

About Me

#Vinopanion - Ward Kadel - @drXeNo: WineLog.net.
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MapMyRun Friends (11)

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drxeno is not in a group.
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