Route Description
Pre Exercise Vitals <br> Thursday, February 08, 2007 <br> 11:00:43 PM <br> Sitting <br> BP-107/63 <br> HR-54 <br> R-20 <br> Friday, February 09, 2007-Departed Apprx 12:35 AM <br> Route: From Mom &amp; Dad&Atilde;&cent;&iuml;&iquest;&frac12;&iuml;&iquest;&frac12;s house, L onto trail, R onto Buena Vista, L on Fairview, L on Sand Creek, R on Shady Willow Lane, R on Lone Tree Way, R on Grant St., Past Jerry &amp; Pricilla&Atilde;&cent;&iuml;&iquest;&frac12;&iuml;&iquest;&frac12;s house, R on Minnesota, R on Central Ave., Arrive Mom &amp; Dad&Atilde;&cent;&iuml;&iquest;&frac12;&iuml;&iquest;&frac12;s house. <br> <br> Timex Data Link USB Workout. <br> Lap 1: Lap Time: 00:15:53.31 SplitTime: 00:15:53.31 <br> Lap 2: Lap Time: 00:13:49.59 SplitTime: 00:29:42.90 <br> Lap 3: Lap Time: 00:11:13.47 SplitTime: 00:40:56.37 <br> Lap 4: Lap Time: 00:12:49.65 SplitTime: 00:53:46.02 <br> Lap 5: Lap Time: 00:16:32.10 SplitTime: 01:10:17.72 <br> 1:47:30 AM <br> Immediately after jogging 8.0 miles in 1 HR 10 MIN 18 SEC for an average pace of 8:48 min/mile or 6.82 mph. <br> Sitting <br> BP-168/78 <br> HR-103 <br> R-64 <br> 10 Minute Recovery Period 1:58:26 AM <br> Sitting <br> BP-112/72 <br> HR-79 <br> R-28 <br> Weight-153.5 lbs <br> I&#039;ve lost 6.5 lbs in 2 Months. <br> Cloudy, T-56d Warm, UV Index-Low, Wind-From SSE @ 7 mph Felt Calm to Me, Humidity-85% Felt very Humid to me, Press-30.09 in., Dew Pt-52dF Wet Pavement, Visibility-8 mi Clear, Did not see the moon. <br> It was raining but I was able to use a new tool to estimate a window for best exercising conditions. At www.weather.com. I test drove their new interactive radar map. It&#039;s empowering &amp; gives your some control over your outside workout conditions. <br> <br> ]