30 Km Eventually-Done slow this time
I didnt expect to do this distance so soon hence the eventually name. Tok me a lot longer than i thought. Was looking good for 3.5 hours at the 2 hr point but energy and heat became a prblem. Stopped at a bottle store after 20km and the lady let me stand in the refrigerator for a bit. Some longish energysapping climbs in the first 15km up to end anketell rd. Never realised ho mch so- have driven the rout plenty of times. Start at 330pm heat about 3 celcious = was carrying 3litres water first aid kit and loo papaer . Drank a 700ml powerade at the 20km point but ran out all fluids by 26km. Had 4 endura energy gels and one proteun bar also 1 apple. After 20km its long and flat- good to shake out them hilly bits but then 500mtr steady clib and a mountain of a driveway. Very happy with run- will do again try get to the sub 3hr mark eel when temp cools down might have a better chance. - a 19.3 mi running route in Perth Western Australia, Australia
Route Location
Start Lat/Lng: (-32.153011, 115.81563949585001)
City: Perth Western Australia
Country Name: Australia
Country Code: AU
State Code:
State Name:
Postal Code:
Route Stats
Activity: Running
Distance: 19.3 mi
Max Elevation: 101.89 meters
Elevation Gain / Total Ascent: 128.9 meters
Data Source: MapMyFitness
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