07Jog 02-08

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7.96

mile

07Jog 02-08

This Run starts in Brentwood, CA. Find more Brentwood, CA Runs.

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Description of this Run

Immediately after jogging 7.96 miles in 1 HR 7 MIN 16 SEC for an average pace of 8:27 min/mile or 7.1 mph. The average pace this website program calculated was incorrect! I calculated it to be an average pace of 8:40 minutes per mile. No, my calculation was incorrect. It is an 8:27 min/mile. I have to convert the decimals with 60 minutes or 60 seconds. 67:16=67+16/60=67+.27=67.27 minutes converted to decimal form. Time in Minutes Decimal Form/Distance=Min/Mi in Decimal Form. 67.27/7.96=8.45 min/mi. Convert Decimal Form of the Seconds to Time Form .45X60=:27 Now Add the Minutes to the Seconds 8+:27=8:27 I get credit for 2 days worth of exercise. Yah. Unfortuanately, I'll have to do it for approximately 40 days to catch up to my origional intended goal of either 30 minutes of jogging or swimming, 60 minutes of bicycling, or 30 minutes of an alternative cardiovascular exercise due to bad weather or injury. The combined total is ongoing since the day of my Dad's Massive Heart Attack in front of me & will continue for the remainder of my life. Along with the proper heart healthy low fat, low sugar, low sodium diet & increased monounsaturated fats & Omega 3 Fatty Acids & high fruit & vegetable intake, I expect life extension.

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