07Jog 02-09

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7.99

mile

07Jog 02-09

This Run starts in Brentwood, CA. Find more Brentwood, CA Runs.

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Description of this Run

Pre Exercise Vitals Thursday, February 08, 2007 11:00:43 PM Sitting BP-107/63 HR-54 R-20 Friday, February 09, 2007-Departed Apprx 12:35 AM Route: From Mom & DadÃ¢ï¿½ï¿½s house, L onto trail, R onto Buena Vista, L on Fairview, L on Sand Creek, R on Shady Willow Lane, R on Lone Tree Way, R on Grant St., Past Jerry & PricillaÃ¢ï¿½ï¿½s house, R on Minnesota, R on Central Ave., Arrive Mom & DadÃ¢ï¿½ï¿½s house. Timex Data Link USB Workout. Lap 1: Lap Time: 00:15:53.31 SplitTime: 00:15:53.31 Lap 2: Lap Time: 00:13:49.59 SplitTime: 00:29:42.90 Lap 3: Lap Time: 00:11:13.47 SplitTime: 00:40:56.37 Lap 4: Lap Time: 00:12:49.65 SplitTime: 00:53:46.02 Lap 5: Lap Time: 00:16:32.10 SplitTime: 01:10:17.72 1:47:30 AM Immediately after jogging 8.0 miles in 1 HR 10 MIN 18 SEC for an average pace of 8:48 min/mile or 6.82 mph. Sitting BP-168/78 HR-103 R-64 10 Minute Recovery Period 1:58:26 AM Sitting BP-112/72 HR-79 R-28 Weight-153.5 lbs I've lost 6.5 lbs in 2 Months. Cloudy, T-56d Warm, UV Index-Low, Wind-From SSE @ 7 mph Felt Calm to Me, Humidity-85% Felt very Humid to me, Press-30.09 in., Dew Pt-52dF Wet Pavement, Visibility-8 mi Clear, Did not see the moon. It was raining but I was able to use a new tool to estimate a window for best exercising conditions. At www.weather.com. I test drove their new interactive radar map. It's empowering & gives your some control over your outside workout conditions.

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