4 mile out and back for hard days
1/2 mile warmup from the school to cross Franconia at Thomas. From Thomas to the turnaround requires crossing no roads so is ideal for a hard 3 mile tempo pace. - a 4.2 mi running route in Springfield, Virginia
Route Location
Start Lat/Lng: (-77.1703505516052, 38.779296278257405)
City: Springfield
Country Name: the United States
Country Code: US
State Code: VA
State Name: Virginia
Postal Code: 22150
Route Stats
Activity: Running
Distance: 4.2 mi
Max Elevation: 82.82 meters
Elevation Gain / Total Ascent: 37.2 meters
Data Source: MapMyRun
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