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Long Run/Walk for Endurance (5.96 mi.)

Ann Arbor, Michigan

Link: http://www.mapmyrun.com/run/united-states/mi/ann-arbor/25617337
Long Run/Walk for Endurance Hike Hikes in Ann Arbor, Michigan Long Run/Walk for Endurance Walk Walks in Ann Arbor, Michigan Use the URL above to link to this route from your website or embed this map in your blog.

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PUBLIC: Created by kdato

MapMyFitness, Inc. makes no make no warranties as to the conditions, safety, distance, accuracy, or suitability of any route for walking, running, hiking, or cycling. Many national forests, wilderness areas, and state, provincial, or national parks maintain express prohibitions relative to the use of certain trails and areas. Contact the relevant officials in advance of your use of a given route should you have questions concerning usage restrictions.

Run Description
this is a run to help build up your mileage, without demanding constant running.

check out the "transition" (T) notes to see when to approximate running and walking. these are adjustable, given progress.

NOTE: i do advise at LEAST a very slow jog for the longer "walk/jog" intervals to maintain heart rate and stay loose. Every 50m or so, stretch those legs, do a few strides too...stay loose
Tags: High Traffic Area, Low Traffic Area, moderate climb, Pavement and Sidewalk, Residential Area, Rolling to flat, Scenic, some trail

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Long Run/Walk for Endurance (5.96 mi.)

Ann Arbor, Michigan

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