| Weeks | Difficulty | Plan Name | Dist/Week |
|---|
| 8 | Beginner | 10K Beginner | 6 - 14 | View » |
| 5 | Beginner | Off the Couch and Into a 5k | 2 - 3 | View » |
| 5 | Beginner | 5 Weeks to a 5k | 5 - 7 | View » |
| 12 | Beginner | Half Marathon Beginner | 18 - 30 | View » |
| 12 | Beginner | Marathon Beginner | 16 - 42 | View » |
| 8 | Intermediate | 10K Intermediate | 17 - 25 | View » |
| 12 | Intermediate | 5k Intermediate | 15 - 25 | View » |
| 12 | Intermediate | Half Marathon Intermediate | 25 - 40 | View » |
| 12 | Intermediate | Marathon Intermediate | 34 - 52 | View » |
| 12 | Advanced | 10k Advanced | 28 - 52 | View » |
| 12 | Advanced | 5k Advanced | 21 - 48 | View » |
| 12 | Advanced | Half Marathon Advanced | 33 - 58 | View » |