Trying to be healthy and strong. Also preparing for a 5K and perhaps a 10K. Would someday like to do a Marathon. In my dreams I'm finishing the Western States 100 or Wasatch 100.
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Six Steps To Solo Marathon Training (24)
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More) Rob's Ironman Florida 2007 (32)
Rob's Ironman Florida 2007
An inside look to IRONMAN. (More) 2008 Boston Marathon (4)
I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)
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