Jacksonville, Florida

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Gender: M

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lcarlson

Recent Activities

4 weeks ago	coacoas logged 2008 Las Vegas Marathon. 26.58 mi. 12:00 05:18:46
4 weeks ago	coacoas mapped 2008 Las Vegas Marathon in Las Vegas, NV
4 weeks ago	coacoas logged 2008 Great Santa Run. 3.10 mi. 00:00 00:51:26
4 weeks ago	coacoas mapped 2008 Great Santa Run in Las Vegas, NV

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Gear

Brooks

Saucony

Name	Type	Location	Dist.
07/12/2008 Route	Run	Atlantic , Florida	12.04 mi.	0
08/09/2008 16 Miles	Run	Jacksonville, Florida	16.11 mi.	0
08/16/2008 Route	Run	Jacksonville Beach, Florida	7.13 mi.	0
08/27/2008 Route	Run	Jacksonville, Florida	3.53 mi.	0
08/30/2008 18 Miles	Run	Jacksonville, Florida	18.14 mi.	0
09/24/2008 Route	Run	Jacksonville, Florida	3.50 mi.	0
10 mile loop from San Marco Panera	Run	Jacksonville, Florida	10.13 mi.	0
10 miler San Marco and Riverside	Run	Jacksonville, Florida	10.16 mi.	0
11/02/2008 Route - 8 Miles at the Beach	Run	Atlantic Beach, Florida	8.03 mi.	0
12 mile Galloway Training run	Run	Jacksonville, Florida	12.16 mi.	0
12 Mile Sea Turtle	Run	Atlantic Beach, Florida	12.02 mi.	0
14 Mile Stadium to Avondale	Run	Jacksonville, Florida	14.14 mi.	0
14 Miles, based off MC 1/2	Run	Jacksonville, Florida	13.99 mi.	0
15K around Kensingtno/Atlantic	Run	Jacksonville, Florida	9.13 mi.	0
20 Miles in Auburn	Run	Auburn, Alabama	20.39 mi.	0
2008 Carrabba's Summer Beach Run	Run	Jacksonville Beach, Florida	5.10 mi.	0
2008 Go Red for Women 5K	Run	Orlando, Florida	3.10 mi.	0
2008 Great Santa Run	Run	Las Vegas, Nevada	3.10 mi.	0
2008 JDR Bridge Run	Run	Jacksonville, Florida	3.23 mi.	0
2008 Las Vegas Marathon	Run	Las Vegas, Nevada	26.58 mi.	0
2008 Marine Corps Half Marathon	Run	Jacksonville, Florida	13.27 mi.	0
2008 OES Run for the Pies	Run	Jacksonville, Florida	3.06 mi.	0
2008 Peachtree Road Race	Run	Atlanta, Georgia	6.47 mi.	0
2008 Tower of Terror 13K	Run	Orlando, Florida	8.23 mi.	0
23 Miles in Mandarin	Run	Jacksonville, Florida	23.13 mi.	0
26 Mile Training Route / Beaches	Run	Jacksonville Beach, Florida	26.01 mi.	0
3.2 from the JCA	Run	Jacksonville, Florida	3.24 mi.	0
3.33 in Kensington	Run	Jacksonville, Florida	3.33 mi.	0
3.44 miles through Kensington (5K+ route extended)	Run	Jacksonville, Florida	3.44 mi.	0
4 Mile Loop	Run	Saint Simons Island, Georgia	4.01 mi.	0
5K+ around Kensington	Run	Jacksonville, Florida	3.27 mi.	0
8 Mile	Run	Jacksonville Beach, Florida	7.96 mi.	0
8 miles downtown - Galloway Training Run	Run	Jacksonville, Florida	8.22 mi.	0
8 Miles from One Ocean	Run	Jacksonville, United States	8.32 mi.	0
A 3.2 Mile Tour... A 3.2 Mile Tour...	Run	Jacksonville, Florida	3.19 mi.	0
Approximation of the 2008 Citistreet Corporate Run	Run	Jacksonville, Florida	3.21 mi.	0
CitiStreet Corporate 5K 2008	Run	Jacksonville, Florida	3.06 mi.	0
Disney's Race for the Taste 2007	Run	Lake Buena Vista, Florida	6.37 mi.	0
Five Miles at the Beach	Run	Jacksonville, Florida	5.02 mi.	0
Galloway Training Run 7/28/2007	Run	Jacksonville, Florida	2.03 mi.	0
Gate River Run	Run	Jacksonville, Florida	9.58 mi.	0
Getting Lost for 10 miles	Run	Jacksonville, Florida	10.05 mi.	0
Jacksonville Stadium 16 Miles	Run	Jacksonville, Florida	16.07 mi.	0
JCA Loop	Run	Jacksonville, Florida	3.77 mi.	0
Kensington 5 Miler	Run	Jacksonville, Florida	5.07 mi.	0
Kensington/Kernan/Atlantic	Run	Jacksonville, Florida	3.40 mi.	0
Ortega 18 Miles	Run	Jacksonville, Florida	18.07 mi.	0
PCB 3.25	Run	Panama City Beach, Florida	3.27 mi.	0
Possible SD Run (Poway)	Run	San Diego, California	3.66 mi.	0
Recovery Run after the Peachtree -- around Kensington	Run	Jacksonville, Florida	3.40 mi.	0
Running on Water	Run	Cruise Ship, Florida	9.42 mi.	0
San Marco Panera Six Miles	Run	Jacksonville, Florida	6.13 mi.	0
Saturday, August 11, 2007	Run	Jacksonville, Florida	4.64 mi.	0
Scripps Poway Pkwy	Run	San Diego, California	2.69 mi.	0
Six mile bridge run	Run	Jacksonville, Florida	6.10 mi.	0
Six mile bridge run	Run	Jacksonville, Florida	6.10 mi.	0
Six miles San Marco and Riverside	Run	Jacksonville, Florida	6.13 mi.	0
Six miles San Marco Panera	Run	Jacksonville, Florida	6.01 mi.	1
Somerset & Atlantic	Run	Jacksonville, Florida	3.40 mi.	0
Tour de Pain 1 Mile Sizzler	Run	Jacksonville, Florida	1.00 mi.	0
Tour de Pain 4 Mile Beach Run	Run	Jacksonville, Florida	4.01 mi.	0
Tour de Pain 5K	Run	Jacksonville, Florida	3.11 mi.	0
Vestcor 5K 2007	Run	Jacksonville, Florida	3.18 mi.	0

Name	Type	Location	Dist.
4 Mile Beach Walk	Walk	Jacksonville Beach, Florida	3.13 mi.	0
Seventh South to Pier	Walk	Jacksonville, Florida	1.58 mi.	0

Name	Type	Location	Dist.
Tennis workout	Tennis	Jacksonville, Florida	0.49 mi.	0

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